Basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) serving provides (1Trusted Source): Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg With its low-calorie and high protein content, it can be a beneficial food for those on a diet â?? not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.
We sell frozen crispy grass carps. The whole fish, filets, fish balls and so on. The crispy grass carp get his name due to his taste and consistents of the meat. Our grass carps will be feeded through the season with high quality broad beans to get the best meat consistents and taste.
