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# 10 zumba workouts on 8 dvds * zumba basics * 20-minute express * zumba cardio party * zumba sculpt & tone * zumba fitness flat abs * zumba fitness live! * zumba begining workout * zumba advanced workout * zumba power workout * zumba abs, buns & thighs workout # 2 zumba toning sticks
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba? Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * 2 Tong sticks * Zumba Fitness Basics & 20-Minute Express Workout·+approximate running time:80minutes) * Zumba Fitness Sculpt & Tone Workout·+approximate running time:45minutes) * Zumba Fitness Cardio Party Workout·+approximate running time:50minutes) * Zumba Fitness Live&Flat Abs Workout·+approximate running time:75minutes) *Total Body Transformation Guide (67pages)
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You will learn the exclusive and fun latin dance steps that beto, has put together to create exhilarating aerobic workouts.Zumba advanced you will get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like "la casa del ritmo" by daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! zumba abs, buns and thighs is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, buns and thighs. Zumba power this video combines the best zumba moves and rhythms to get you to burn calories. It's crazy! it's the best workout ever! zumba workouts are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, "zumba kids", so the whole family can enjoy it! Dvd 1 -beginners: learn fun & easy steps Learn zumba using easy step-by-step instructions. Use this dvd to learn all the moves needed to get a great workout. Dvd 2 -advanced: total body workout A total body workout using the moves you learned in the beginners dvd. Workout to the hottest rhythms and moves with a great soundtrack. Uses rhythms like salsa, soca, merengue, and flamenco. Dvd 3 -power: turn up the heat with famous latin hits The best of the zumba moves to burn the most calories, tone your body, and have fun doing it. Dvd 4 -abs, buns, and thighs: shape and tone your lower body This dvd combines the best zumba moves to effectively work these parts of the body. Helps tone the problem areas. English soundtracks, region free.
