Dried Oyster Mushrooms are dried in the most hygienic conditions using best in class hot air ovens and professionally packaged to maintain their nutritional contents intact. Nutritional value: Oyster mushroom is low in Sodium and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Folate, Iron, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium and Copper. Usage: Oyster mushrooms delicately textured caps allow for both quick dehydration and re-hydration time. They are one of the few mushrooms that do not need to be re-hydrated before cooking. Add them to a dish toward the end of the cooking process as they require little cooking time to accentuate their discreet flavour and texture. Shelf Life: Dried Oyster mushrooms have a shelf life of up to a year and can be used as a replacement for fresh mushrooms in most recipes.