Today, people have come to appreciate the texture, taste as well as nutritional value of lentils and quinoa. The Basmati Lotus Rice mixed with lentils & quinoa brilliantly create a perfect combo for your health Nutrition Values: Serving size : 100g (0.25 Cup) Amount Per Serving Calories (kcal) : 352.5 Calories from fat (kcal) : 10.4 % Daily value (*) Total Fat : 1.16g 1.78% Saturated Fat : 0.23g 1.15% Cholesterol : 0mg 0% Sodium - - Total Carbohydrate : 75.1g 25.03% Protein : 10.41g - Vitamin B1 - Vitamin B3 Dietary Fiber - - Calcium - Iron - Cooking Instructions Prepare: 1 cup of Basmati Lotus Rice 1.3 cups of water 1 tbsp. of salt/oil/butter (optional) Stove Top: Rinse rice 2 or 3 times till rice is clean. Bring 325ml (1.3 cups) of water into 1 cup of the clean rice.. Seasoning with 1 coffee spoon of salt and 1 table spoon of olive oil, stir the Mix well. Cook the mixed rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds Remove from heat and steam for 5 minutes. Fluff lightly and serve
