Pistachio with the scientific name of Pistacia Vera comes from Central Asia and the Middle East. The most important type of pistachio is the Akbari pistachio, which is known for its long, large, and chubby kernels as super long pistachio in the world market. Vitamin B6 contained in pistachios is essential for maintaining immune function. Vitamin B6 deficiency results in failing the immune system to fight infections. Pistachio also helps proper producing red blood cells. Pistachio is one of the best sources of potassium so the potassium amount of one pistachio is equal to the potassium amount of one orange.
This type of saffron should be white with no tails, and the three-branched stigmas should be separated with no concavity. This type of saffron has a very good color.
Saffron that is made by separating its red parts with a very small amount of its white part (style) is called Pushal saffron (in fact, this type of saffron contains strands of 2-3 mm of style).
Walnut is a valuable nutty fruit that has many varieties and is a great source of protein, fiber, vitamins, antioxidants, and minerals. Walnut kernels are used raw, with other nuts, and for cooking various foods. About 15% of walnut fats are unsaturated and useful for hearts health. This type of fat lowers bad cholesterol (LDL) and raises good cholesterol (HDL).
The sultana is a white (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish
The sultana is a white (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish
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