However, the health benefits of pomegranate is something that is unique. It is rich in many nutrients including vitamin C. Consuming pomegranate powder in the morning along with warm water helps in reduction of belly fat. Pomegranate powder can be used to make pomegranate tea which has many health benefits. As a rich source in vitamin K, pomegranate helps in clotting of blood. Pomegranate powder provides minerals like calcium, potassium and phosphorus. As a potent detoxifier, pomegranate powder helps purify the liver and enhances its function.
Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.
Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals
Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.