Vietnamese name: Ca Chim en
Latin name: Formio niger
Style: Whole round, Gutted and grilled off
Size (Gram/pc): 100/200, 200/300, 300/500, 500/700, 700/1000 and 1000 up
Packing: IWP/IQF, bulk 10kg/ carton or as customers request
Moon cut and gutted thilapia frozen , sizes from 80/100 , 100/200 , 200/300 , 10 kg carton with 1 kg consumer pack inside ready stock available up to 19 tons
The benefits of kingfish, also known as king mackerel, include:
High in Protein: Kingfish is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
Omega-3 Fatty Acids: It is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain function, and reducing inflammation in the body.
Vitamins and Minerals: Kingfish provides essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium, all of which contribute to overall health and well-being.
Promotes Heart Health: The omega-3 fatty acids in kingfish can help lower triglyceride levels, reduce blood pressure, improve blood vessel function, and reduce the risk of cardiovascular diseases such as heart attack and stroke.
Supports Brain Function: The omega-3 fatty acids DHA and EPA found in kingfish are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance.
Boosts Immunity: The vitamins and minerals present in kingfish, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses.
Improves Eye Health: The omega-3 fatty acids and vitamin A in kingfish are beneficial for eye health, reducing the risk of age-related macular degeneration and promoting overall vision health.
Source of Iron: Kingfish is a good source of iron, which is important for the production of red blood cells and the prevention of anemia.
Healthy Skin: The omega-3 fatty acids and vitamin D in kingfish may contribute to healthy skin by reducing inflammation and promoting cell regeneration.
It's worth noting that due to its high mercury content, kingfish consumption should be moderate, especially for pregnant women, nursing mothers, and young children. Always consult with a healthcare professional for personalized dietary advice.
Indian mackerel, scientifically known as Rastrelliger kanagurta, is a species of mackerel found in the Indian and West Pacific oceans. Here are some key points about Indian mackerel:
Appearance: Indian mackerel typically have elongated bodies with metallic blue-green backs, silver sides, and distinct wavy black lines running across their upper bodies. They have relatively small heads with large eyes and sharp teeth.
Habitat: Indian mackerel are primarily found in the coastal waters of the Indian Ocean, ranging from the Red Sea and East Africa to Southeast Asia and Australia. They prefer tropical and subtropical waters and are often found near shorelines, reefs, and estuaries.
Diet: Indian mackerel are carnivorous and feed on a variety of small fish, crustaceans, and plankton. They are active predators, hunting in schools and using their speed and agility to catch prey.
Commercial Importance: Indian mackerel is an economically important species, both for commercial fisheries and local coastal communities. They are harvested using various methods, including purse seining, gillnetting, and trolling.
Nutritional Value: Indian mackerel is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. It is a popular seafood choice due to its nutritional benefits and delicious taste.
Culinary Use: Indian mackerel is versatile in the kitchen and can be prepared in various ways, including grilling, frying, baking, and currying. It has a distinct flavor that pairs well with a wide range of spices and seasonings.
Overall, Indian mackerel is a prized fish species valued for its taste, nutritional benefits, and widespread availability in the Indian Ocean region.
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