* Water spinach is commonly known as or Kangkung. * Water spinach is highly nutritious, packed with vitamins A, C, and K, as well as iron, calcium, and dietary fiber. It is frequently used in stir-fries, soups, and salads, and it can also be enjoyed blanched or steamed as a nutritious side dish.
* Kundur, also known as winter melon, has a mild flavor and tender texture, ideal for soups, stews, and refreshing drinks in both traditional and modern recipes.
Snake gourd is commonly known as or Petola Ular Snake gourd is rich in vitamins minerals and dietary fiber making it a nutritious addition to the diet Its mild flavor and tender texture make it suitable for stirfries curries soups and salads In addition to its culinary uses snake gourd is also valued in traditional medicine for its potential health benefits including its purported ability to aid digestion and promote overall wellness
Leeks have a mild, slightly sweet onion flavor, adding depth to soups, stews, and saut�©s, and are a versatile ingredient in a variety of dishes.
We specialize in the cultivation and distribution of high-quality vegetables, ensuring freshness and nutritional value with every harvest. Our expertise lies in the meticulous care and sustainable practices employed in our farming operations, guaranteeing a bountiful yield of vibrant and flavorful produce. We also source the finest fruits from orchards renowned for their exceptional taste and quality. Our commitment to excellence extends from the selection of seeds to the moment our fruits reach your doorstep, ensuring peak ripeness and flavor. We aim to be your preferred choice for all your vegetable and fruit needs. Please contact us if you wish to know more about Sengkuang / Turnip.
Taugeh, or bean sprouts, are crunchy and nutritious, commonly used in stir-fries, salads, and as a garnish, adding a fresh, crisp texture to various dishes.
Lengkuas, or galangal, has a sharp, citrusy flavor with a hint of pine, commonly used in Southeast Asian cuisine to add a unique, aromatic depth to soups, curries, and marinades.
We Supply Fresh Fruits And Vegetables From India.
Onions Cavendish Bananas Apples Potatoes Mangoes Oranges Pineapple Carrots Origin- India/Philippines
Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the scientists, the protein content of more than 7 times the rice; carotene content is 3.5 times the carrot; vitamin A is 100 times the potato; sugar, calcium and vitamin B1, vitamin B2 content are higher than rice and flour. Each edible part of 100 grams of fresh potato meat containing carbohydrates 29.5g, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g. These substances play an important role in promoting human brain cells and secreting hormone activity, enhancing human resistance to disease, improving immune function, delaying mental retardation and aging. Japan's Ministry of Health has classified it as an important food for diet.
Lotus Roots : 1. Heat and cool blood: Lotus root born with cold, with heat and cooling effect, can be used to treat hot disease; lotus root sweet and more liquid, fever thirst, Nvxue, hemoptysis, blood is particularly useful. 2. Laxative diarrhea, spleen appetizer: Lotus lotus contains mucin and dietary fiber, with the human body, the cholesterol and triglycerides in the human body, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannins, there is a certain spleen diarrhea effect, can increase appetite, promote digestion, open stomach health, beneficial to poor appetite, loss of appetite were restored to health. 3. Yi Xue Sheng muscle: Lotus nutrient value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "the main fill in the spirit of God. 4. Hemostasis stasis: Lotus root contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Lotus can also cooling blood, blood, Chinese medicine that hemostasis without leaving stasis, is the disease of hyperthermia diet to share.
Arbi belongs to the family Araceae the same family as money plant and anthurium Its large heartshaped leaves also make it a favorite ornamental garden plant While the corms are consumed more commonly the leaf stalks are used in West Bengal and Kerala as vegetable
Organic Products Vegetables
We KAPADIYA EXPO COMPANY are an eminent entity engaged in offering an extensive range of dehydrated bitter guard. The offered product is processed using fresh quality bitter guard and modular processing techniques under the visionary guidance of trained food processors. Our offered product is stringently checked for their freshness and taste by our food quality controllers as per the set food industry guidelines. Clients can avail this product from us in safe packaging options. Origin: India Colour: Green. Aroma: Strong Aroma Represents, Indian Origin Products. Quality: A-grade, Commercial Grade. Packing Details : 20 Kg Net weight in natural white Eco â?? friendly poly bag inside five ply strong carton. We are also providing packing as per customers requirement Health Benefits of Bitter Gourd Bitter gourd is not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and reduce cholesterol levels. Bitter gourd is a great source of several key nutrients. Bitter gourd is rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. Itâ??s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision. It provides folate, which is essential for growth and development, it contains as well as amounts of potassium, zinc, and iron. Bitter gourd is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too powerful antioxidant compounds that help protect your cells against damage. bitter gourd contains certain compounds with cancer-fighting properties. Bitter gourd makes an excellent addition to a weight loss diet, as itâ??s low in calories yet high in fiber.
We, WHITE EARTH PVT LTD, are the company importing and exporting various Fruits and Vegetables round the Globe. Presently we are offer Grapes from India. We are free to work on L/C. Kindly contact us
Taro root is a starchy tuber known for its nutty flavor and creamy texture when cooked. It is a staple ingredient in many tropical and Asian cuisines, often boiled, mashed, or fried. Rich in fiber, potassium, and antioxidants, taro root supports heart health and aids in digestion. Its versatility allows it to be used in both savory dishes like curries and stews, as well as sweet desserts like taro pudding and cakes. Taro root's unique flavor and smooth texture make it a favorite in both traditional and modern recipes.
Beetroot is a vibrant, sweet root vegetable known for its deep red color and earthy flavor. Rich in nitrates, antioxidants, and fiber, beetroot supports heart health, improves blood flow, and helps reduce inflammation. It can be enjoyed raw, roasted, boiled, or juiced, and is often used in salads, soups like borscht, and as a natural food coloring in various dishes. Beetrootâ??s natural sweetness also makes it a popular ingredient in juices and smoothies, offering a boost of energy and nutrients. Its unique flavor and color make beetroot a striking and healthy addition to any meal.
Spinach is a nutrient-packed leafy green known for its tender texture and slightly bitter taste. Rich in iron, vitamins A, C, and K, and antioxidants, spinach is a powerful superfood that supports eye health, boosts immunity, and strengthens bones. Spinach can be eaten raw in salads, blended into smoothies, or cooked in a variety of dishes such as sautas, soups, and casseroles. Its versatility and mild flavor make it an excellent addition to everything from green smoothies to lasagna. Whether fresh or cooked, spinach offers a wealth of health benefits.
Cilantro, also known as coriander leaves, is a herb widely appreciated for its fresh, citrusy flavor. It is commonly used as a garnish or ingredient in a variety of cuisines, from Indian curries to Mexican salsas and Middle Eastern salads. Rich in antioxidants and essential vitamins like vitamin C and K, cilantro adds both flavor and nutritional value to dishes. Its refreshing taste enhances soups, stews, chutneys, and dips, while its detoxifying properties make it popular in health-conscious recipes. Cilantroâ??s bright, aromatic leaves make it an essential herb in kitchens worldwide.
Yellow Lemon : Lemon is one of the most medicinal fruits. Because it is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low levels of potassium, the human body is very useful. In addition to weight loss to acne, the bronchitis, rhinitis, pharyngitis, urinary infection, conjunctivitis and so have a good therapeutic effect. Lemon taste pleasant, direct consumption can add the body of water and vitamin C. Because it is low in calories, and has a strong contraction, it is conducive to reducing fat, is a weight loss medicine.
