This vegetable has been tagged as the queen of vegetables. We often export this beautiful, nutritious vegetable around the world, even to the nook and corner. Our good quality has often ensured us new customers, and we owe to maintain the quality.Ladies finger is good a good for health food product, and it is a kitchen/ fridge essential. It’s a part and parcel of the traditional recipes of the Indian households
Lady Fingers Product Specification
Type Lady Finger
Feature Good for Health
Color Green
Purpose Cooking
Cultivation Type Organic
Okra (ladiesfingers)
The finger sized length and smooth and slender shape of the okra earned them the
Name ladies fingers. They are usually chopped up and stir fried to make a bhaji.
When cooked properly they become soft and quite slippery. They are quite bland
To taste and the spices usually over power the flavour of the okra. Alternatively they can be used in curries and go well with either fish or meat. Also known as bhindi because when sliced through the middle, the okra resembles the bhindi (spot) worn by some indian ladies on their foreheads. Usage: cooked or pickled-often
Used in creole dishes.
Selection: good-quality okra will be firm, dry and you should feel a soft fuzz similar to a peach on the skin which will have no blemishes. The coloring will be medium to dark green (afew varieties are white) . The shape can be either short and stocky or long and slim.
Avoid: avoid product that is soft, wet, has dark spots on the skin or brown, soft stems.
Product Description :
Okra, (Abelmoschus esculentus), herbaceous hairy annual plant of the mallow family (Malvaceae). It is native to the tropics of the Eastern Hemisphere and is widely cultivated or naturalized in the tropics and subtropics of the Western Hemisphere for its edible fruit.
Price of product ( USD price or FOB price) :
On Request
Product origin :
Maharahstra, India
Key Specifications/Special Features :
Benefits. A diet rich in fruits and vegetables can reduce the risk of a range of health conditions, including obesity, diabetes, and cardiovascular disease. The mucilage of okra is also said to bind cholesterol and bile acid. -Manage Daibetes.
-Improve Digestion.
-Reduce Fatigue.
-Lowers Cholesterol Levels.
-Treats hypertriglyceridemia.
-Anti-stress Effect.
Minimum Order Size and Packgaing details :
Packing 3,5,7Kg Box , Minimum Order Quantity 20 feet container
Lady finger, commonly known as okra, is a pod vegetable renowned for its slimy texture when cooked, which helps to thicken soups and stews. It is a popular ingredient in Southern, Indian, and Middle Eastern cuisines.
Okra is a good source of vitamins C, K, and folate, and its fiber content aids in digestion. Whether fried, grilled, or stewed, okra adds a unique texture and flavor to dishes. When cooked properly, its slimy consistency can be minimized, offering a tender bite and slightly grassy taste, making it a beloved ingredient in gumbo and curries.
Okra is a vibrant green vegetable with a mild flavor and a hint of natural slime when cooked. Loved worldwide, it's a versatile ingredient in Southern and Creole cuisine. Whether fried, stewed, or added to soups, okra's unique taste and thickening ability shine through. It's a nutritious choice, providing vitamins, fiber, and a distinct flavor to elevate your dishes.
Enjoy our fresh, high-quality Okra, bursting with taste and nutrients. Whether grilled, stewed or fried, its distinctive flavor will enhance your meals.
Important substances
anthocyanin classified in the flavonoid compounds It is a water-soluble natural coloring agent. and change color according to the acidic â?? alkaline conditions From blue, purple, red to orange, it has antioxidant activity that can bind to free radicals caused by UV rays and inactivate them.
properties
â?? In okra, there are important phytochemicals, which are antioxidants, antipyretic and anti-inflammatory. In addition, the vitamin C in okra also helps strengthen the immune system.
- Roselle flowers are sour. Because it contains vitamin C and citric acid, it helps to drive saliva and thirst. by bringing dried okra flowers Boiled in boiling water, it is sweet and refreshing okra juice.
- Roselle flowers have anti-inflammatory properties. and has properties to help heal stomach ulcers lubricate the intestines and is a mild laxative
- Roselle contains iron. which is an important mineral of hemoglobin In addition, the acidity of phytochemicals in roselle flowers also increases the absorption and distribution of various minerals in the body, resulting in roselle preventing anemia.
People who are overweight and have a lot of fat should eat okra regularly. It will help to prevent cholesterol in the body is too high. It can also nourish the blood.
