Okra

Important substances
anthocyanin classified in the flavonoid compounds It is a water-soluble natural coloring agent. and change color according to the acidic â?? alkaline conditions From blue, purple, red to orange, it has antioxidant activity that can bind to free radicals caused by UV rays and inactivate them.

properties
â?? In okra, there are important phytochemicals, which are antioxidants, antipyretic and anti-inflammatory. In addition, the vitamin C in okra also helps strengthen the immune system.
- Roselle flowers are sour. Because it contains vitamin C and citric acid, it helps to drive saliva and thirst. by bringing dried okra flowers Boiled in boiling water, it is sweet and refreshing okra juice.
- Roselle flowers have anti-inflammatory properties. and has properties to help heal stomach ulcers lubricate the intestines and is a mild laxative
- Roselle contains iron. which is an important mineral of hemoglobin In addition, the acidity of phytochemicals in roselle flowers also increases the absorption and distribution of various minerals in the body, resulting in roselle preventing anemia.
People who are overweight and have a lot of fat should eat okra regularly. It will help to prevent cholesterol in the body is too high. It can also nourish the blood.