Grapes
Banana
Apple
Pomegranate
Apple Mango is loaded with Vitamin C, Vitamin A and Antioxidants, supporting immune function and skin health. It's high in dietary fiber therefore an excellent source of dietary fiber, which promotes healthy digestion.
Mango
Pineapple
Papaya
Kiwi
Guava
Watermelon
Apple
Orange
Grapes
Banana
Pomegranate
Ripe Banana
Green papaya is a highly nutritious vegetable known for its mild flavor and numerous health benefits Unlike its ripe counterpart green papaya has a firm texture making it a versatile ingredient in various dishes from salads to curries and stirfries Rich in essential vitamins like A C and E and packed with digestive enzymes like papain green papaya promotes gut health and boosts the immune system In culinary use it absorbs flavors well offering a refreshing crunch in raw preparations like Thai salads or a tender bite when cooked Whether youre looking to add a healthy twist to your meals or seeking a natural remedy for digestion green papaya is an excellent choice for both healthconscious individuals and food enthusiasts
Green bananas, unlike their ripe counterparts, are starchy and have a firmer texture, making them ideal for cooking. They are commonly used in savory dishes in Caribbean, African, and South Indian cuisines. Green bananas can be boiled, fried, or mashed, offering a unique texture similar to that of potatoes. Rich in resistant starch and dietary fiber, they support gut health and aid in blood sugar control. Green bananas are versatile and can be prepared in various ways, from chips to curries, providing a satisfying and nutritious alternative to regular bananas.
The G9 Cavendish green banana is a popular, high-yielding variety known for its uniform shape, bright green skin, and resistance to diseases. It has a smooth texture and mildly sweet taste, making it ideal for consumption when ripe or for cooking in its green state. Rich in essential nutrients such as potassium, fiber, and vitamin B6, the G9 Cavendish supports digestive health and energy production. It is widely cultivated in tropical regions, valued for its adaptability to different soil types and climates, and is a significant export fruit, contributing to the global banana market.
