Green bananas, unlike their ripe counterparts, are starchy and have a firmer texture, making them ideal for cooking. They are commonly used in savory dishes in Caribbean, African, and South Indian cuisines. Green bananas can be boiled, fried, or mashed, offering a unique texture similar to that of potatoes. Rich in resistant starch and dietary fiber, they support gut health and aid in blood sugar control. Green bananas are versatile and can be prepared in various ways, from chips to curries, providing a satisfying and nutritious alternative to regular bananas.