Makhana, also known as fox nuts or lotus seeds, is a nutritious and edible seed harvested from the lotus flower (Nelumbo nucifera). Makhanas are a healthy snack option as they are low in calories and fat. They are a good source of protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. Additionally, they are gluten-free and high in antioxidants.
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Low in cholesterol, sodium and saturated fats. Packed with goodness of micro-nutrients.High in anti-oxidants and hence provide anti-ageing benefits. Great source of vegan protein, calcium and ideal snacking option for those looking to balance weight.
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