Amount Per 100 grams Calories : 567 % Daily Value* Total Fat : 49g 75% Saturated fat : 7 g 35% Trans fat regulation : 0 g Sodium : 18 mg 0% Potassium : 705 mg 20% Total Carbohydrate : 16 g 5% Dietary fiber : 9 g 36% Sugar : 4 g Protein : 26 g 52% Calcium : 9% Iron : 25% Vitamin B-6 : 15% Magnesium : 42%
400M - 600M - 1 Litre
1 Litre - 400M - 600M
400M - 600M - 1Litre
Nutrition Facts Serving Size: 1 cup (202.0 g) Amount Per Serving Calories: 672.7 Total fat 1.7g2.6% Saturated Fat 0.4g2.2% Cholesterol 0.0mg0.0% Sodium 32.3mg0.0% Total Carbs 121.7g40.6% Dietary Fiber 30.7g122.8% Sugars 4.3g Alcohol 0.0g Protein 47.2g Vitamin A 0.0%Vitamin C 0.0% Calcium 48.5%Iron 117.2% Vitamin D 0.0%Vitamin E 1.4% Vitamin K 14.1%Thiamin 58.8% Riboflavin 17.3%Niacin 4.8% Vitamin B-6 32.1%Folate 195.9% Vitamin B-12 0.0%Panto. acid 14.8% Phosphorus 60.8%Magnesium 96.0% Zinc 49.4%Selenium 36.9% Copper 99.4%Manganese 181.4%
Amount Per 100 grams Calories 336 % Daily Value* Total Fat 1.26 g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 16 mg 1% Potassium 1112 mg 24% Total Carbohydrate 60.03 g % Dietary fiber 10.6 g 28% Sugar 3 g Protein 23.52 g 42% Calcium 110 mg 11% Iron 8.27 mg 107% Vitamin C 1.5 mg 2.5% Magnesium 184 mg 46%
Amount Per 100 grams Calories 365 % Daily Value* Total Fat 5g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 35 mg 1% Potassium 291 mg 6% Total Carbohydrate 67 g 52% Dietary fiber 7 g 24% Sugar 1 g 2% Protein 9 g 18% Calcium 10 mg 1% Iron 30 mg 15% Vitamin B-6 0.62 mg 38% Magnesium 127 mg 35%
Amount Per 100 grams Calories 352 % Daily Value* Total Fat 1.2 g 5% Saturated fat 0.2 g 1% Trans fat regulation 0 g Sodium 15 mg 1% Potassium 823 mg 18% Total Carbohydrate 63.7 g % Dietary fiber 25.5 g 102%% Sugar 8 g Protein 23.8 g 8% Calcium 37 mg 4% Iron 48 mg 61% Vitamin B6 14% Magnesium 15%
Parsley
Artichokes
Beetroots
Celery
Sweet Corn
Cardamom isnt quite as familiar as most of the other spices mentioned here But there is a good chance that you have already tasted it without even knowing what it was With its distinctively sweetspicy flavor it is perfectly suited to a variety of desserts and sweets Cardamom is actually a pretty expensive spice which is probably why it isnt as common as other spices The good news is that you dont really need a lot to impart its unique flavor characteristics to what youre cooking Cardamom is believed to have cancerfighting properties It is also used to provide relief from asthma and to prevent the action of harmful microbes
It comes as a surprise to many that clove is actually a flower bud, these buds have to be picked at just the right time. Before flowering the buds will turn a deep red and this is the ideal time to harvest your clove. Clove buds come from an evergreen bush with vibrant pink flowers and purple berries. The clove plant does best in warm and humid regions. The earliest written record of the use of clove as a medicinal herb is by the Han Dynasty in China around 300 B.C. Like cinnamon clove was a prized spice and once rivaled the value of oil.
Cumin is derived from the seeds of the Apiaceae family of plants. Sold in whole and powdered form, it is a common ingredient in the dishes of the Mediterranean and India, where the plant grows natively. The aroma of cumin is quite distinctive. Rich, earthy, and smoky, it is easily recognizable as the primary aromatic component of many types of chili preparations. It is also used in soups and stews, and a number of Brazilian, Indian, and South Asian dishes. Cumin is thought to increase metabolism and bolster the immune system.
If you have ever had a licorice stick, then you already know what fennel seeds taste like. With its mild and enigmatic flavor, it often invites comparisons to anise. It is also used in many savory dishes, and is a common ingredient in sausages. In fact, even a bit of fennel seed added to a stew can make it seem to have more meat than it actually does.
Cayenne is of course suitable for use in a variety of savory dishes. It is an excellent addition to hummus and other bean dishes, and it gives a nice zing to a tub of popcorn. It can even be sprinkled over a rich, dark chocolate drink, giving it an added bit of heat at the end
Vegetable Stir Fry
Peas and Carrots
