Amount Per 100 grams Calories 336 % Daily Value* Total Fat 1.26 g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 16 mg 1% Potassium 1112 mg 24% Total Carbohydrate 60.03 g % Dietary fiber 10.6 g 28% Sugar 3 g Protein 23.52 g 42% Calcium 110 mg 11% Iron 8.27 mg 107% Vitamin C 1.5 mg 2.5% Magnesium 184 mg 46%
Amount Per 100 grams Calories 365 % Daily Value* Total Fat 5g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 35 mg 1% Potassium 291 mg 6% Total Carbohydrate 67 g 52% Dietary fiber 7 g 24% Sugar 1 g 2% Protein 9 g 18% Calcium 10 mg 1% Iron 30 mg 15% Vitamin B-6 0.62 mg 38% Magnesium 127 mg 35%
Amount Per 100 grams Calories 352 % Daily Value* Total Fat 1.2 g 5% Saturated fat 0.2 g 1% Trans fat regulation 0 g Sodium 15 mg 1% Potassium 823 mg 18% Total Carbohydrate 63.7 g % Dietary fiber 25.5 g 102%% Sugar 8 g Protein 23.8 g 8% Calcium 37 mg 4% Iron 48 mg 61% Vitamin B6 14% Magnesium 15%
Amount Per 100 grams Calories : 567 % Daily Value* Total Fat : 49g 75% Saturated fat : 7 g 35% Trans fat regulation : 0 g Sodium : 18 mg 0% Potassium : 705 mg 20% Total Carbohydrate : 16 g 5% Dietary fiber : 9 g 36% Sugar : 4 g Protein : 26 g 52% Calcium : 9% Iron : 25% Vitamin B-6 : 15% Magnesium : 42%
Parsley
Artichokes
Mushroom
Green Peas
Green Beans
Beetroots
Celery
Iceberg Lettuce
Hot Chili
Molokhia
Broad Beans
Vine Leaves
Zucchini
Marrow
Taro
Vegetable Stir Fry
