Gently hold the handrail above the instrument with both hands The hands step forward in turn along with the feet After the movement of the hands and feet reaches a more coordinated level, the push and pull of the hands are gradually increased. Use the elliptical machine to do two-way movement forward and backward. Generally, you can practice forward for minutes, then backward for minutes, a group of minutes, preferably groups per activity. The frequency of action should be gradually accelerated, but not too fast, we must grasp within the scope of our own control. Exercise efficacy Elliptical machine can organically combine the movement of hands and legs to achieve the purpose of coordination of limbs and bodybuilding. The movement form of elliptical machine is similar to cross-country skiing, which has obvious effect on the exercise of upper limbs and waist. The elliptical machine makes the knee joint bear less impact than the treadmill, which can be used for sports leg rehabilitation training and middle-aged and elderly leg rehabilitation training. Elliptical machine exercise has mild cardiopulmonary stimulation and can effectively stimulate the fat of the whole body. It is more suitable for obese people such as overweight men, women, the elderly and children (over 12 years old), especially for postpartum body shaping. Misunderstanding of sports We often see in exercise places that some exercisers mistake elliptical machines for treadmills, with only their legs exerting force and their arms only being driven by their legs. Stabilizing effect, or simply do not hold the handrail. When using the elliptical machine for fitness, if the hands and feet are not coordinated, the harder the body is, the more tense it is. Resistance will also be more intense, the result of attending to one thing and losing another, but also may be due to uncoordinated movements, resulting in fatigue, muscle strain, or even fall. Product attributes magnetic control resistance 16 gear adjustment, bearing range 150kg Product size 92 50 152cm
Features: The elliptical machine can organically combine the movement of arms and legs. Regular use can coordinate the limbs and build the body. Longer practice helps to improve. Physical endurance, exercise of cardiopulmonary function, but also peace of mind and improve athletic ability. Elliptical machines are suitable for a wide range of people. For healthy people, elliptical function Enhance physical fitness and improve physical fitness; When people with poor knee and ankle joints walk or run, the impact of their feet on the ground often causes pain in their joints, while the impact of their feet on the ground often causes pain in their joints. Exercising with an elliptical machine is a safer and more comfortable option.
Features and advantages: 1. Reliable, sturdy components: With sturdy, high-quality accessories and materials, the right spinning bike can withstand intense use. The rust-prone part is of stainless steel structure, the flywheel is treated with chromium alloy coating, and the main bracket adopts electrostatic spraying technology to maximize rust prevention; 2. Simple maintenance: Bicure spinning bike is not only beautiful in appearance, but also convenient in maintenance; 3. Easy to use: simple latch adjustment system provides stability and safety; The anti-skid multifunctional handle can be safely adjusted by using an adjusting button and an adjusting safety system without being disassembled; The two kettle racks at different positions are convenient to use; 4. Cushions designed according to human environmental engineering provide maximum comfort: unisex cushions are suitable for beginners and experienced users, and professionally designed to correct sitting posture and provide maximum comfort; 5. Two-way pedal: the pedal with two-way selection and the pedal strap with simple adjustment can meet the needs of users with different degrees. It is suitable for special shoes for bicycles and sports shoes. 6. Provide smooth, accurate drag: The latest technologies and materials in the automotive industry are applied to the drag control, flywheel and Poly V belt to provide users with a smooth, fluid comfort and a continuous "real" bike experience.
Features: Spinning exercise not only benefits the hip, knee and ankle joints and 26 muscles of the lower limbs, but also the muscles of the neck, back, arm, abdomen, waist, groin and buttocks. Joints and ligaments are also exercised accordingly. Adopts the method of artificial mechanics engineering, is suitable for the requirements of the human body, does not bother the waist, and can achieve the maximum effect of fitness.There are two fixed shoe covers on each pedal to prevent the exerciser from throwing his feet out when exercising, adhering to the concept of safety design. At the same time, the adjustable rod has the function of stretching, which is suitable for all kinds of people with different heights. Users can choose strength exercise and intensity exercise according to the amount of exercise they can bear and adjust the resistance of the bicycle to choose their own exercise intensity. You can also choose your own suitable exercise mode and adopt sitting and standing methods to effectively exercise your leg muscles, as well as the strength and endurance of your legs.At the same time, it is also good for promoting bone growth. Product introduction: The English name of Spinning (bicycle) is SPINNING, which was initiated by JOHNNYG, an American personal trainer and extreme athlete, in the 1980s. It is a unique and energetic indoor bicycle training course combining music and visual effects. After overcoming all the shortcomings of outdoor driving, due to the improvement of technology, spinning has become an aerobic exercise that can exercise the whole body besides being easy to learn. It is suitable for people from 15 to 50 years old. But because of the bright lights and high-decibel music, most of the people who choose spinning are between 20 and 45 years old, mostly young white-collar workers.Spinning will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of the legs, beautifies the body shape of the lower limbs, and improves the body's oxygen uptake. Practice has proved that effective 40 minutes of spinning training can consume about 500 calories.
Features: The rowing machine mainly exercises the muscles of legs, waist, upper limbs, chest and back, as well as the muscle strength and endurance training of lumbodorsal muscles, upper limb flexors and lower limb extensors. Rowing machine, also known as rowing machine, is a kind of simulated rowing equipment. It has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back, especially on the muscles of arms, back and abdomen. When rowing, every flexion and extension of the arm can exercise about 90% of the extensors.Therefore, it is beneficial to the extensors who hardly participate in any exercise at ordinary times. At the same time, it also has obvious effect on the exercise of back muscles, which can make the back have a larger range of motion in the body flexion and extension, so that the various joints of the spine can be exercised. This can not only improve the elasticity of muscles, but also enhance their toughness. Specification Size:110 * 80 * 60 cm, oil cylinder resistance is adjustable,The distance from the center of the cushion to the pedal is 70 ~ 105cm, and the maximum bearing capacity is 135kg.
Product introduction: The horse-riding trainer uses the principle of human inertia dynamics and the integrated design of active motion to drive the horse-riding machine to rotate by pedaling with both feet. Through the crankshaft connecting rod mechanism, it is converted into the front and back 8-shaped three-dimensional swing motion of the rider on the horse, simulating the real horse-riding experience, swinging the waist and hips, and burning fat quickly. Because of the active motion design of the human body,The intensity and efficiency of exercise are higher than that of electric horse riding machine, which is a new type of aerobic exercise fitness equipment with environmental protection and low carbon. Functional features: 1. Strengthen the waist and leg muscles: Exercise the muscles that become inflexible due to insufficient exercise, so that you can make more flexible movements to achieve the effect of physical fitness. Easily increase muscle strength and metabolic rate by mimicking a horse's figure-eight movement. 2. Improve the sense of balance: improve muscle strength through exercise, exercise motor nerves, reduce the situation of staggering, and maintain the sense of balance of the human body. Product property: 94 51 119 94 51 119 (height adjustable), rated load 135 kg, outer box size: 112 * 28 * 18 cm, net weight/gross weight: 13/14kg
Features: Sandbag fitness does not require a large training ground, like rope skipping, sandbag exercise can be carried out anywhere. You can use it as a barbell for weight training, you can use it for weight training, and of course you can hit it. The exercise of hitting sandbags trains and develops the muscles of the whole body, which can enhance the strength and explosive power of the body and shape a strong and handsome body. The use of sandbag fitness can relieve the stiff shoulder and neck caused by sitting for a long time, regulate muscle strength training and promote joint traction. Hit the sandbag to relieve the muscles of the shoulder and neck, effectively prevent cervical spondylosis, release pressure, relieve anxiety, and make the mind calmer. Product property: 69 35 80 cm, weight (kg) and number of sandbags: 10 in total: 0.5 (2), 1 (2), 1.5 (2) 2 (2 PCs) and 2.5 (2 PCs).
Functional features: The upper and lower limb stretching trainer is used for lower limb joint activity, muscle strength and coordination training. Hemiplegic patients use the healthy limb to help the affected limb for passive training to increase joint range of motion. Applicable crowd: Cerebral palsy, hemiplegia, paraplegia, upper limb and lower limb dysfunction can be used. Treatment principle: 1. Stimulate muscle movement through the correct movement pattern.Achieve the purpose of stimulating nerves. 2. Exercise can stretch and compress muscles, increase venous reflux pressure and improve blood circulation. Purpose of treatment: 1. Increase the range of motion of the joint. 2. Reduce spasms. 3. Maintain or regain the ability to walk. 4. Promote metabolism, blood circulation and intestinal peristalsis, prevent deep vein thrombosis and urinary tract infection. 5. Make the limbs warmer. 6.Symmetry exercises for the lower extremities/limbs. 7. Enhance confidence in recovery. Indication:Limb spasm, stroke hemiplegia, multiple sclerosis of joints, paraplegia, cold paralysis of lower limbs, quadriplegia, cold paralysis of limbs, cerebral palsy, muscle atrophy, brain injury, Parkinson's syndrome, neurological disorders, osteoporosis, complications caused by postoperative and long-term bed rest Contraindications: 1. Lower limb tumors, tuberculosis, bleeding tendency, etc.2. Unstable clinical vital signs and severe cardiopulmonary dysfunction. 3. Bone and joint infection, unstable internal fixation of fracture and clinical need for physical immobilization. 4. Foot skin damage 5. Diseases that doctors think are not suitable for rehabilitation treadmills. Product attributes: I. Technical parameters 1. Overall dimension (L * W * H): 505 mm Ã?? 502 mm Ã?? (1600-2000) mm The height of the stretching trainer can be adjusted, and the front and back of the upper and lower limb trainer can be adjusted.
Functional features: The sitting hemiplegia rehabilitation device can help hemiplegia patients to recover, improve and reconstruct various functions of the body to the maximum extent, such as movement, sensation, language, swallowing and other functions, and complete the auxiliary appliances of human initiative, so that patients can return to their families and society as soon as possible to improve their quality of life. Specific effects: 1.As that motor dysfunction of the limb of a hemiplegic patient is caused by the inactivation of the cell of the corresponding function control area of the brain, the better the activation effect of reflection signals generated by the passive human body movement training is, so that the patient imitates normal walking to do passive movement, and the reflection signals of walking movement functional area cells of the brain are greatly enhanced by passive walking, which is more suitable for the recovery and regulation of human physiological functions.It is more effective for the recovery of walking function of patients, so that hemiplegic patients can slowly recover to active movement. 2. Because of the care, help and participation of rehabilitation assistants or relatives, patients can greatly alleviate the loneliness, depression and irritability caused by illness, actively and happily participate in training, and have a happy attitude is more conducive to adjusting the physiological functions of patients and rehabilitation. 3.Because that foot pedal is supplemen with plantar acupoint thermotherapy and magnetic therapy, patients and relative can simultaneously receive plantar massage, thermotherapy and magnetic therapy in a slight movement state, so that limb cells are more active, the body is conditioned, and diseases are prevent and treated. The application method is as follow: 1. that patient of the vertical hemiplegia rehabilitation device is directly seated on the chair, and the wheelchair is pus in from the front side of the rehabilitation device by nursing staff,Use the brake device to brake the wheelchair after reaching the proper position. 2 The nursing staff put the patient's hand or foot on the hemiplegic side into the corresponding pull ring or foot pedal and fix it with a bandage. The patient uses the hand on the healthy side to hold the corresponding pull ring for traction exercise, so that the upper or lower limbs on the hemiplegic side can be passively trained. Product Attributes: Components: 1. Pulley 2. Rope 3. Pull ring 4. Support 5. Pedal Size: 89 X 49 x177 cm
Functional features: The sitting hemiplegia rehabilitation device can help hemiplegia patients to recover, improve and reconstruct various functions of the body to the maximum extent, such as movement, sensation, language, swallowing and other functions, and complete the auxiliary appliances of human initiative, so that patients can return to their families and society as soon as possible to improve their quality of life. Specific effects: 1.As that motor dysfunction of the limb of a hemiplegic patient is caused by the inactivation of the cell of the corresponding function control area of the brain, reflecting motor signals to stimulate the cell of the corresponding function control area of the brain through limb repeated passive training can play a role in activating the cells of the function control area and enabling the cells around the original function area to generate functional recombination,The passive training of the hemiplegic patient is driven by external artificial power, the more standard the passive human body movement training is, the better the activation effect of reflection signals generated by the passive human body movement training is, so that the patient imitates normal walking to do passive movement, and the reflection signals of walking movement functional area cells of the brain are greatly enhanced by passive walking, which is more suitable for the recovery and regulation of human physiological functions.It is more effective for the recovery of walking function of patients, so that hemiplegic patients can slowly recover to active movement. 2. Because of the care, help and participation of rehabilitation assistants or relatives, patients can greatly alleviate the loneliness, depression and irritability caused by illness, actively and happily participate in training, and have a happy attitude is more conducive to adjusting the physiological functions of patients and rehabilitation. 3.Because that foot pedal is supplemen with plantar acupoint thermotherapy and magnetic therapy, patients and relative can simultaneously receive plantar massage, thermotherapy and magnetic therapy in a slight movement state, so that limb cells are more active, the body is conditioned, and diseases are prevent and treated.
Functional features: Multi-functional training device (eight-piece combination) Component application: suitable for rehabilitation training of forearm, wrist joint, shoulder and arm joint, limbs, etc. Purpose: 1. It can be used for combined training of forearm, wrist joint, shoulder joint and limbs, massage and traction. 2. The arm of force can be adjusted during shoulder joint training. 3. When the forearm, the wrist joint and the shoulder joint are trained, the height of the hand holding device can be adjusted to adapt to people with different heights and arm lengths Specifications: Size: 225 225 220 cm, components: shoulder joint rotation trainer, forearm rotation trainer, wrist joint flexion and extension trainer, duplex wall puller, training bed, functional net rack, shoulder ladder, pulley ring trainer
Functional features: With the help of rib bars, the range of motion and muscle strength training of upper and lower limb joints, sitting and standing training, balance training and trunk stretching training are carried out. Gradually increase the range of motion of the shoulder joint by moving the fingers up the ladder to relieve pain. Rib wood (including pendant) Specification: 80 * 580 * 2310 cm Function: Corrects the posture, prevents the deformity, may do the muscle strength endurance, the joint range of motion training. Shoulder ladder The shoulder ladder is a device that trains the range of motion of the shoulder joint by climbing a specific height with the fingers. Structural composition: 1. Ladder teeth-wood or steel 2. Skeleton-steel or wood 3. Coupling adjustment device-steel or wood Structural parameters: ladder tooth length: 9cm Height difference between upper and lower teeth: 80 ~ 120cm Front and back distance of upper and lower teeth: 50 ~ 60cm Height of lower teeth from the ground: 80cm Height adjustment range: 0 ~ 40cm Performance requirements: It is generally required to have a device that can be connected with the rib, and the horizontal angle can be adjusted, that is, the skeleton can rotate around the vertical axis. Adjustable mounting height. Purpose: Shoulder range of motion training. For patients with limited shoulder joint movement due to central motor paralysis such as peripheral nerve paralysis or hemiplegia, shoulder ladder can be used to lift shoulder joint to prevent shoulder joint contracture.
Functional characteristics: It is equipped with a lower limb fixed blocking handle and an arc-shaped training device with an upward convex surface. The trunk part can lie on the arc platform for forward flexion and backward extension training, with the help of the arc surface for abdominal muscle strength training and stretching the joints of the whole body. It is suitable for patients who need to strengthen abdominal muscle strength training. It is also a good helper for sit-ups. Product property: 138 47 50cm,The adjustment range of the distance between the hook foot pad and the sea surface pad is 30 ~ 42 cm (4 gears, 40 mm for each gear), and the rated load is 135 kg.
Product features: to prevent the correction of spinal curvature, hunchback, with the double wall puller can train the upper limbs, chest muscle strength and endurance. It can also be used as an abdominal muscle trainer. Properties: 130 74 212cm. The maximum load of the curved plate is 70 kg, and the maximum load of the foot plate is 135 kg.
Functional characteristics: the range of motion of the shoulder joint is gradually improved and the pain is relieved by continuously moving the fingers up along the ladder. It is suitable for shoulder joint movement disorder caused by various reasons. Product property: high-quality wood, specification: 55 * 10 * 122cm
Functional characteristics: The quadriceps femoris is a particularly large muscle in front of the thigh, which not only has great strength, but also has many functions. Although the muscles here are not well-known, if the muscles here are trained, they can bring you a very good sports experience. Having a pair of legs full of strength is not only helpful for our daily exercise, but also can give us a good body and improve our health. Therefore, the fitness industry will have such a sentence "master leg training" fitness experience, fitness people will use a variety of strength training to help leg muscle growth.The quadriceps femoris is the most important and most important part of our leg muscles. The quadriceps femoris training board can be used for lower limb joint training, and the quadriceps femoris resistance active movement can be carried out for people with limited knee joint movement, so as to promote the increase of quadriceps muscle strength. Product property: adjustable angle, wooden material, safety paint, specification (cm): 80 * 20 * 22-31
Functional characteristics: The quadriceps femoris is a particularly large muscle in front of the thigh, which not only has great strength, but also has many functions. Although the muscles here are not well-known, if the muscles here are trained, they can bring you a very good sports experience. Having a pair of legs full of strength is not only helpful for our daily exercise, but also can give us a good body and improve our health. Therefore, the fitness industry will have such a sentence "master leg training" fitness experience, fitness people will use a variety of strength training to help leg muscle growth.The quadriceps femoris is the most important and most important part of our leg muscles. The quadriceps femoris training board can be used for lower limb joint training, and the quadriceps femoris resistance active movement can be carried out for people with limited knee joint movement, so as to promote the increase of quadriceps muscle strength. Product property: adjustable angle, wooden material, safety paint, specification (cm): 80 * 20 * 22-31
Features: The motor drive control system ensures that the tracks are in close contact with the steps. It can carry adult and child manual wheelchairs. The powerful battery can be used continuously for many times after one charge. It runs smoothly and quietly. Used in indoor and outdoor environment, home, school, government agencies, hospitals, homes for the elderly and so on. The whole machine can be split into two parts for easy transportation.
Functions: The riding type lower limb power bicycle comprises an I-shaped underframe, a riding seat rod frame and an armrest rod frame are fixedly arranged on the underframe, a cushion is arranged at the top end of the riding seat rod frame, and a magnetic control damping pedaling device is arranged on the underframe at the lower end of the riding seat pole frame and comprises a shell, a pedal with a binding belt, a flywheel, a magnetic wheel, a wheel seat and a tensioning mechanism;An armrest, a display instrument and a damping regulator are arranged on the armrest rod frame. The riding type lower limb power bicycle is used for lower limb joint activity training, muscle strength training and coordination ability training, and can be used by patients and normal people. The trainer has the advantages of simple structure, convenient and safe use and remarkable training effect. Can be use for lower limb joint activity, muscle strength and coordination function train,It can exercise cardiopulmonary function, improve the control effect of the central nervous system on muscles, improve the physical fitness of the human body, consume fat, and long-term consumption of fat will lead to weight loss. Different resistance regulation methods can adapt to different rehabilitation needs and training standards. Children's lower limb function rate car is specially designed for children aged 32-6, with bright colors and easy to carry.Besides sports rehabilitation, it is also an ideal toy for children. Product specification: 55 * 35 * 70 cm
Product features: Children's Waist Twister is a rehabilitation product designed for children aged 3-10. Holding the armrest and twisting the waist by rotating left and right can play a very good role in rehabilitation and fitness. It can enhance the strength of abdominal muscles, improve the flexibility and flexibility of lumbar spine and hip joint, and is conducive to body building.The activity of rotate that waist by a large margin can stretch and relax the waist muscles, play a role in dredge the channels and collaterals, promoting the smooth flow of qi and blood, and strengthen the waist and the kidney, and is suitable for symptoms such as waist activity disorder, weakness, kidney deficiency, lumbar muscle strain, general fatigue and the like. Product property: Finished product size: 45 X40X92.5CM Net gross weight: 4.5KG/5.0KG, carton size: 77.5X46X16CM
