Features: Sandbag fitness does not require a large training ground, like rope skipping, sandbag exercise can be carried out anywhere. You can use it as a barbell for weight training, you can use it for weight training, and of course you can hit it. The exercise of hitting sandbags trains and develops the muscles of the whole body, which can enhance the strength and explosive power of the body and shape a strong and handsome body. The use of sandbag fitness can relieve the stiff shoulder and neck caused by sitting for a long time, regulate muscle strength training and promote joint traction. Hit the sandbag to relieve the muscles of the shoulder and neck, effectively prevent cervical spondylosis, release pressure, relieve anxiety, and make the mind calmer. Product property: 69 35 80 cm, weight (kg) and number of sandbags: 10 in total: 0.5 (2), 1 (2), 1.5 (2) 2 (2 PCs) and 2.5 (2 PCs).