Peanut : Nutritional value - eanut fruit contains protein, fat, carbohydrate, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, containing eight kinds of human amino acids and unsaturated fatty acids, , Choline, carotene, crude fiber and other substances. [4-5] fat content of 44% -45%, protein content of 24-36%, sugar content of about 20%. Rich in vitamin B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. Promote the development of human brain cells, enhance the role of memory.
Almond : Medicinal value - South almonds, almonds in China called almonds. South almonds are also called sweet almonds, slightly sweet, which is also a way to distinguish between almond and northern almonds. First divided north and south almonds have so few say. North almond Naturally is the northern production of almonds, and also called bitter almonds. Main features - 1, bitter, must be soaked in water for 3 days to remove bitterness. 2, bitter almonds in the bitter taste of the process of almonds will be a lot of loss, so no almond fragrance. 3, bitter almonds have micro-toxicity (brewing when the need for high temperature hot water brewing, to poison). 4, therapeutic effect and sweet almond the same. 5, almond oil content of about 49%, ground into powder after the powder is relatively wet. 6, due to bitter taste, not many people eat, so bitter almond raw material prices are relatively low.
Walnut : Medicinal value - Sweet, flat, warm, non-toxic, slightly bitter, slightly astringent. Walnut sweet, warm, into the kidney, lung, large intestine. Can kidney, solid fine strong waist, warm lung Dingchuan, laxative. Indications: kidney deficiency cough, low back pain; (nuclear wood compartment) bitter, warm; kidney, astringent fine 1. Blood stasis: for blood stagnation by the closed, blood stasis abdominal pain, blood madness, stagnation and other diseases can be stuck. 2. Run dry mouth: for intestinal dry constipation stool difficult to understand. This product bitter stasis, into the liver by the blood, a strong blood circulation, Quyu new work, for blood stasis are more severe. In addition, both Runchang, cough of the power.
Cashew Nuts : Edible : Cashews contain higher calories, the main source of heat is fat, followed by carbohydrates and protein. The cashew nuts contain twice as much protein as the average cereal crop, and the type of amino acid is complementary to the type of amino acid in the grain. Cashews taste sweet, crisp and delicious, the most common is like peanuts as snacks, the most common way to eat in the rolling oil over, picked up ready-to-eat, is an ideal snack. If cooking, there are cashew nuts, cashews shrimp, cold cashews celery yuba, cashew fried scallops and so on.with cashew soup, it seems not common, but for many vegetarians, the cashew is also a good soup material, like peanuts, chestnuts as commonly used. Such as vegetable cashew soup, pumpkin cashew soup, burdock cashew soup, lotus nuts, Tianma cashew nuts
Chestnut : Chestnut produces higher energy, is a nut type, contains the starch is very high. According to the investigation of dry chestnut carbohydrates reached 77%, fresh chestnuts have 40%, is the potato 2.4 times; chestnut which is 4% to 5% protein content, although not as peanut, walnut, but also than cooked The rice is taller. Fresh chestnuts contain vitamin C than the recognized vitamin C rich tomatoes to more, it is more than ten times the apple! Chestnut contains a wide range of minerals, potassium, magnesium, iron, zinc, manganese and other content than apples, pears and other common fruit is much higher, especially potassium-containing, than the so-called potassium-rich apple is also 4 times higher The chestnut not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, heat is also high, chestnut vitamin B1.B2 rich in content, vitamin B2 content of at least 4 times the rice 100 grams also contains 24 mg of vitamin C, which is food can not match. Every 100 grams of protein containing 5.7 grams, 2 grams of fat, carbohydrates 40 to 45 grams, 25 grams of starch. Health chestnut vitamin content can be as high as 40 to 60 mg, cooked chestnut vitamin content of about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
Hazelnut : Application of hazelnut - 1, in the field of food, hazelnut can be made of single food can also be made of sticky chocolate, candy, pastry and other processed foods. 2, hazelnut oil is about 54% of soybeans 2 to 3 times, is squeezed edible oil and a variety of industrial oil raw materials, oil can be used as feed or fertilizer. 3, stick can also be medicine. Hazelnut is rich in unsaturated fatty acids, with lower cholesterol, effectively prevent the occurrence of cardiovascular and cerebrovascular disease; hazelnut in the vitamin E content of up to 36%, with anti-aging, cure blood vessels hardening, moisturizing the skin , The stick contains anti-cancer chemical ingredients paclitaxel, can treat ovarian cancer and breast cancer and some other cancer, can extend the patient's life; stick in the magnesium, calcium and potassium and other trace elements in the high content of long-term food help To adjust blood pressure. 4, hazelnut shell is the production of shells activated carbon raw materials. Hazelnut can be sericulture.
Pistachio : Health effects - 1. Heart bodyguard Rich in arginine, it can not only relieve the occurrence of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress response. 2. protect eyesight Pistachio purple fruit, containing anthocyanins, which is a natural antioxidant, and emerald green nuts are rich in lutein, it can not only antioxidant, but also to protect the retina is also very It is good. 3.Let the body slim Eat 28 grams per day pistachio, about 49 or so, not only do not worry about fat, but also help to control weight. This is because the feeling of eating usually takes 20 minutes, eating pistachios can be extended by the shell to eat time, people have a sense of satiety and satisfaction, so as to help reduce food intake and control weight.
Melon Seeds : Nutritional value - 1. Sunflower seeds are rich in unsaturated fatty acids, high quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamins E, vitamin B1 and other nutrients 2. It contains a wealth of potassium on the heart has a protective function, to prevent a lot of benefits of hypertension 3. Sunflower seeds are rich in vitamin E, to prevent aging, improve immunity, the role of prevention of cardiovascular disease 4. Sunflower seeds contained in the plant sterols and phospholipids, can inhibit the synthesis of cholesterol in the human body to prevent excessive plasma cholesterol, to prevent atherosclerosis 5. Sunflower seeds also regulate brain cell metabolism, improve its role in inhibiting the function, it can be used for hypnosis
Curry leaves, fresh coconuts, banana leaves and red banana, turmeric and turmeric powder ginger and tamarind.