Chia seeds may be small, but they are incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management (1Trusted Source).
What's more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
The Hibiscus plant is well-known for its brightly colored flowers, ranging from white and yellow to pink and red.
You may be familiar with Hibiscus, known as â??sour teaâ?? in Iran, a delicious and refreshing summertime drink. The flavor can vary depending on the specific species of Hibiscus, but it has a unique, citrusy, tart flavor, often described as a cross between cranberry and raspberry.
However, this pleasant-tasting herb also has beneficial health properties, specifically for those looking to support cardiovascular health.*
rosemary, (Salvia rosmarinus), small evergreen plant of the mint family (Lamiaceae), the leaves of which are used to flavour foods. Native to the Mediterranean region, rosemary has naturalized throughout much of Europe and is widely grown in gardens in warm climates. The leaves have a pungent, slightly bitter taste and, dried or fresh, are generally used to season foods, particularly lamb, duck, chicken, sausages, seafood, stuffings, stews, soups, potatoes, tomatoes, turnips, and other vegetables, as well as beverages. The taxonomy of rosemary has been contentious, and it was formerly placed in the genus Rosmarinus as Rosmarinus officinalis. See also Salvia.
Henna is a dye prepared from the plant Lawsonia inermis, also known as the henna tree, the mignonette tree, and the Egyptian privet,[1] and one of the only two species of the genus Lawsonia, with the other being Lawsonia odorata.
Henna can also refer to the temporary body art resulting from the staining of the skin from the dyes. After henna stains reach their peak color, they hold for a few days, then gradually wear off by way of exfoliation, typically within one to three weeks.
Henna has been used since antiquity in ancient Egypt and Indian subcontinent to dye skin, hair and fingernails, as well as fabrics including silk, wool, and leather. Historically, henna was used in West Asia including the Arabian Peninsula and in Carthage, other parts of North Africa, West Africa, Central Africa, the Horn of Africa and the Indian subcontinent.
The name "henna" is used in other skin and hair dyes, such as black henna and neutral henna, neither of which is derived from the henna plant.[2][3]
lemongrass, (Cymbopogon citratus), also called sweet rush, species of oil grass in the family Poaceae, often used in cooking.
At a distance, clusters of lemongrass in their native habitat look deceptively plain. Long skinny leaves of an unassuming green fan out from the stem, yet they release at a single touch a profuse lemon aroma that has made this pungent plant a staple of kitchens across South East Asia.
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Cumin is a spice made from the seeds of the Cuminum cyminum plant.
Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.
Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm.
Whatâ??s more, cumin has long been used in traditional medicine.
Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.
Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol
Anise seeds lend a licorice flavor to baked goods and more. This spice is widely used in Middle Eastern, Italian, German, Indian, and Mexican cooking. Anise seed is used in Italian biscotti, desserts, and charcuterie. Its extract flavors alcohol including anisette and ouzo.
The nutritional profile of fennel seeds
Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in
Vitamin C
Vitamin E
Vitamin K
Minerals Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron
Antioxidants such as polyphenol
Fibre
Organic compounds like anethole
Coriander is a spice and herb derived from the plant known as Coriandrum sativum, a member of the parsley family. The entire plant is utilised for its leaves, stems, seeds and roots. A pink-tinged or white flower develops on the plant which eventually turns into the fruits of the spice, producing small tan-coloured seeds known as coriander seeds. The stalks of the plant are cut before the seeds are fully ripe. The seeds are then removed, cleaned and dried.
A frequent addition to spice cabinets, caraway seeds are actually the dried fruit of the caraway plant. Nevertheless, they're commonly referred to as seeds in the culinary world. If you've ever eaten rye bread, you no doubt tasted caraway seeds.
Parsley is a popular and flavourful cooking herb. Aside from its culinary uses, parsley is also highly nutritious and may also possess many health benefits.
Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms
