120 calories/30g ; 18 grams of carbohydrates/30g ; 10 grams of fiber/30g ; 6 grams of protein/30g ; 4 grams of fat/30g ; 6 grams of sugar/30g ; 20% daily value of iron/30g and 100 percent gluten free
Organic Coconut flour is a healthy substitute to traditional wheat flour. Commonly used in baking and cooking, it is obtained during coconut oil production, after completely drying and extracting most of the oil and milk from fresh coconut kernels.
PRODUCT INFORMATION:
Packaging: New Paper Sack
Specifications:
Size L 670 x w 125 x H 670 mm
1 ply white paper + 1 ply brown paper + 1 ply LDPE plastic
Capacity: 20 kg (Per Each Paper Sack), 20 FCL : 640 pcs Paper Sack (1 Pallet of 8 piles)
Have you ever used coconut flour as the main ingredient for making cakes
Besides having a varied nutritional content, this flour also provides a number of health benefits.
Check out what the nutritional content, benefits, and how to process it are in the following explanation
Nutritional content of coconut flour
You may already be familiar with the health benefits of coconut water. But what about coconut flour
Flour, which is also called coconut flour, is made from grated coconut flesh and squeezed to produce coconut milk.
The grated product that has been squeezed is then baked at a low temperature and ground until it is fine like flour.
100 grams of coconut flour contains a series of nutritional content, namely:
protein: 21.4 g,
carbohydrates: 64.3 g,
fat: 10.7 g,
fiber: 35.7,
calcium: 21 mg,
iron: 7.14 mg,
potassium: 2210 mg, and
sodium: 71 mg.
When compared to ordinary wheat flour, the fiber and protein content in this flour tends to be higher.
In addition, this flour is also believed to be gluten-free so it is considered ideal for anyone with a gluten intolerance.
Benefits of coconut flour
coconut flour
Behind the nutrition, this flour has many health benefits that are a shame to miss.
What are the benefits of this coconut flour
1. Control blood sugar
The carbohydrate content in coconut flour tends to be lower than other types of flour.
This is certainly beneficial for you because the intake of foods with low carbohydrates does not contribute to an increase in blood sugar.
In fact, this flour can be an alternative choice to replace wheat flour for diabetics.
In addition, this flour also contains high fiber which can help control your blood sugar levels.
Fiber-rich foods help regulate blood sugar levels by slowing the speed at which sugar enters the bloodstream.
A study in the journal Plos Medicine (2020) shows that a high-fiber diet is beneficial for diabetics because it can improve insulin action and reduce blood sugar levels.
