Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, native to Central and South America. They are highly nutritious and have gained popularity for their health benefits. Chia seeds are a rich source of fiber, omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals. They are known for their ability to absorb liquid and form agel-like consistency when mixed with water, making them useful for thickening recipes or creating healthy puddings. Chia seeds are often used in smoothies, baked goods, cereals, and yogurt, providing a boost of nutrients and adding a crunchy texture.
