Canadian Fruits Suppliers and Manufacturers

Amount Per 100 grams Calories 164 % Daily Value* Total Fat 2.6g 3% Saturated fat 0 g Trans fat regulation 0 g Sodium 7 mg 0% Potassium 291 mg 6% Total Carbohydrate 27 g 10% Dietary fiber 7.6 g 27% Sugar 4.8 g Protein 8.9 g 42% Calcium 49 mg 4% Iron 29 mg 16% Vitamin B-6 0.535 mg Magnesium 79 mg 7%

Amount Per 100 grams Calories 142 % Daily Value* Total Fat 3.5 g 5% Saturated fat 0.5 g 2% Trans fat regulation 0 g Sodium 370 mg 15% Potassium 194 mg 5% Total Carbohydrate 24 g 8% Dietary fiber 2.6 g 10% Sugar 0.2 g Protein 4 g 8% Calcium 1% Iron 6% Vitamin B6 0% Magnesium 5%

Okra

Broccoli

Potatoes

Sweet Potatoes

Onions

Garlic

Capsicum

Ginger

Soy Beans

Cauliflower

Cucumber

Cabbages

Ginger is actually the root or rhizome of the Zingiber officinale plant. A fragrant spice, it has a tangy flavor that can leave a bit of heat in the back of the mouth. It is a common ingredient in many Asian dishes, and is also a mainstay in Western sweets and desserts. Ginger is drunk either as the sole ingredient in ginger tea, or mixed with other tea leaf varieties.

Tomatos

Pumpkins

Carrots

Carrots