Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
Pumpkins are a type of winter squash that originated from North America and rich in vitamins A and C, potassium, and fibre. They also contain antioxidants that can help prevent damage caused by free radicals to the body.