Buckwheat, Wheat, Grain, Pinto Beans, Potatoes..
Amount Per 100 grams Calories : 567 % Daily Value* Total Fat : 49g 75% Saturated fat : 7 g 35% Trans fat regulation : 0 g Sodium : 18 mg 0% Potassium : 705 mg 20% Total Carbohydrate : 16 g 5% Dietary fiber : 9 g 36% Sugar : 4 g Protein : 26 g 52% Calcium : 9% Iron : 25% Vitamin B-6 : 15% Magnesium : 42%
Nutrition Facts Serving Size: 1 cup (202.0 g) Amount Per Serving Calories: 672.7 Total fat 1.7g2.6% Saturated Fat 0.4g2.2% Cholesterol 0.0mg0.0% Sodium 32.3mg0.0% Total Carbs 121.7g40.6% Dietary Fiber 30.7g122.8% Sugars 4.3g Alcohol 0.0g Protein 47.2g Vitamin A 0.0%Vitamin C 0.0% Calcium 48.5%Iron 117.2% Vitamin D 0.0%Vitamin E 1.4% Vitamin K 14.1%Thiamin 58.8% Riboflavin 17.3%Niacin 4.8% Vitamin B-6 32.1%Folate 195.9% Vitamin B-12 0.0%Panto. acid 14.8% Phosphorus 60.8%Magnesium 96.0% Zinc 49.4%Selenium 36.9% Copper 99.4%Manganese 181.4%
Sweet Corn
Beetroots
Artichokes
Celery
Mushroom
Green Beans
Green Peas
Broad Beans
Vine Leaves
Marrow
Zucchini
Taro
Hot Chili
Iceberg Lettuce
Aubergine
Figs
Cinnamon is commonly sold in powder form. You could also purchase cinnamon sticks, which are actually rolled-up pieces of bark obtained from trees belonging to the genus Cinnamomum. Cinnamon is a pretty popular spice all over the world, with various cultures utilizing it in some form. With its distinctively woody and sweet-spicy flavor, it is a great addition to cereals, beverages, desserts, and even entrees. Traditional Mexican chocolate drinks typically contain cinnamon, as do savory dishes in Middle Eastern cuisine.
