Bitter kola, also known as Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they're typically eaten raw. Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis and osteoarthritis. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation.
Scrambled egg yolk is a delicious and versatile culinary preparation made from the yolks of eggs. It is a popular dish enjoyed as part of a hearty breakfast or as an accompaniment to other meals. To make scrambled egg yolks, the egg yolks are separated from the egg whites and then lightly whisked or beaten until they form a smooth and consistent mixture.
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