This Hearty black beans make delicious soups tacos enchiladas salads salsa chili and more When cooked with whole grains like brown rice they form a complete protein If youre feeling creative even try tucking them into brownies for a boost of protein and fiber Black beans are a treasure trove of vitamins and minerals including folate magnesium vitamin B1 copper manganese phosphorus and molybdenum Vegetarians and vegans rejoice black bean flour is packed with iron and has more protein per quartercup eight grams to be exact than an egg Black beans are also lowglycemic and fiberrich so unlike with refined flour you dont have to worry about blood sugar spikes FUN FACT Black beans get their deep black color from anthocyanins the same visionboosting antioxidants found in blueberries and bilberries Shelf life One year if properly stored Storage Cool dry dark area Black Beans can be refrigerated or frozen to extend freshness
Nutrition Facts Serving Size: 1 cup (202.0 g) Amount Per Serving Calories: 672.7 Total fat 1.7g2.6% Saturated Fat 0.4g2.2% Cholesterol 0.0mg0.0% Sodium 32.3mg0.0% Total Carbs 121.7g40.6% Dietary Fiber 30.7g122.8% Sugars 4.3g Alcohol 0.0g Protein 47.2g Vitamin A 0.0%Vitamin C 0.0% Calcium 48.5%Iron 117.2% Vitamin D 0.0%Vitamin E 1.4% Vitamin K 14.1%Thiamin 58.8% Riboflavin 17.3%Niacin 4.8% Vitamin B-6 32.1%Folate 195.9% Vitamin B-12 0.0%Panto. acid 14.8% Phosphorus 60.8%Magnesium 96.0% Zinc 49.4%Selenium 36.9% Copper 99.4%Manganese 181.4%
Amount Per 100 grams Calories 336 % Daily Value* Total Fat 1.26 g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 16 mg 1% Potassium 1112 mg 24% Total Carbohydrate 60.03 g % Dietary fiber 10.6 g 28% Sugar 3 g Protein 23.52 g 42% Calcium 110 mg 11% Iron 8.27 mg 107% Vitamin C 1.5 mg 2.5% Magnesium 184 mg 46%
*We specialize in the cultivation and distribution of high-quality vegetables, ensuring freshness and nutritional value with every harvest. Our expertise lies in the meticulous care and sustainable practices employed in our farming operations, guaranteeing a bountiful yield of vibrant and flavorful produce. * We also source the finest fruits from orchards renowned for their exceptional taste and quality. Our commitment to excellence extends from the selection of seeds to the moment our fruits reach your doorstep, ensuring peak ripeness and flavor. We aim to be your preferred choice for all your vegetable and fruit needs. Please contact us if you wish to know more about Kacang Panjang / Long Bean.
our company is the largest supplier of white and red beans . contact us for wholesales price .
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