This Hearty black beans make delicious soups tacos enchiladas salads salsa chili and more When cooked with whole grains like brown rice they form a complete protein If youre feeling creative even try tucking them into brownies for a boost of protein and fiber Black beans are a treasure trove of vitamins and minerals including folate magnesium vitamin B1 copper manganese phosphorus and molybdenum Vegetarians and vegans rejoice black bean flour is packed with iron and has more protein per quartercup eight grams to be exact than an egg Black beans are also lowglycemic and fiberrich so unlike with refined flour you dont have to worry about blood sugar spikes FUN FACT Black beans get their deep black color from anthocyanins the same visionboosting antioxidants found in blueberries and bilberries Shelf life One year if properly stored Storage Cool dry dark area Black Beans can be refrigerated or frozen to extend freshness
Green Moong Beans, also known as mung beans or green gram, are small, green, cylindrical-shaped legumes that belong to the legume family. Green Moong Beans are a rich source of plant-based protein, dietary fibre, vitamins (especially B vitamins), and minerals (including iron, magnesium, and potassium). These beans are versatile and used in various culinary applications. They are often sprouted and used in salads, stir-fries, curries, and soups. In some cuisines, they are ground into a paste to make batter for dosas and crepes.
Black-eyed peas, also known as Black Eye beans, are a variety of cowpeas characterized by a distinct black spot on their hilum (the point where they were attached to the pod). Black-eyed peas are small, cream-coloured beans with a distinctive black or dark-coloured spot on one side. Black-eyed peas are a good source of plant-based protein, fibre, vitamins (such as folate and vitamin A), and minerals (including iron and potassium).
Nutrition Facts Serving Size: 1 cup (202.0 g) Amount Per Serving Calories: 672.7 Total fat 1.7g2.6% Saturated Fat 0.4g2.2% Cholesterol 0.0mg0.0% Sodium 32.3mg0.0% Total Carbs 121.7g40.6% Dietary Fiber 30.7g122.8% Sugars 4.3g Alcohol 0.0g Protein 47.2g Vitamin A 0.0%Vitamin C 0.0% Calcium 48.5%Iron 117.2% Vitamin D 0.0%Vitamin E 1.4% Vitamin K 14.1%Thiamin 58.8% Riboflavin 17.3%Niacin 4.8% Vitamin B-6 32.1%Folate 195.9% Vitamin B-12 0.0%Panto. acid 14.8% Phosphorus 60.8%Magnesium 96.0% Zinc 49.4%Selenium 36.9% Copper 99.4%Manganese 181.4%
Amount Per 100 grams Calories 336 % Daily Value* Total Fat 1.26 g 6% Saturated fat 0 g Trans fat regulation 0 g Sodium 16 mg 1% Potassium 1112 mg 24% Total Carbohydrate 60.03 g % Dietary fiber 10.6 g 28% Sugar 3 g Protein 23.52 g 42% Calcium 110 mg 11% Iron 8.27 mg 107% Vitamin C 1.5 mg 2.5% Magnesium 184 mg 46%
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Australian Broadbeans
Australian Mung Beans
Black Eye Beans
Made in Madagascar and Indonesia
Broad beans, also known as fava beans, are a highly nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. With their slightly sweet and earthy flavor, broad beans are often used in Mediterranean and Middle Eastern cuisines, featured in dishes like falafel, soups, and stews. Their high fiber content supports digestive health, while the protein makes them an excellent choice for plant-based diets. Whether eaten fresh or dried, broad beans add a delightful texture to salads, dips, and even mashed spreads.