PRODUCT INFO Star Gooseberry is a type of fruit. There are both sour and sweet varieties. They are often pickled, welded or preserved. USES Star Gooseberry is eaten fresh, and is occasionally used as flavoring for other dishes. It is candied in sugar or pickled in salt or preserves. it is used to make vinegar as well as eaten raw, soaked in salt or vinegar-salt solution. SEASON Star Gooseberry is available between June-August.
The fruit is very rich in Vitamin A and Vitamin C, and has a delightful tart taste that has become sought-after in the culinary world. Golden Berries are carefully selected during the right maturation point and slowly dried at very low temperatures to achieve a chewy texture and preserve the incredible taste and nutritional content.
Berry, in botany, a simple fleshy fruit that usually has many seeds, such as the banana, grape, and tomato. As a simple fruit, a berry is derived from a single ovary of an individual flower. The middle and inner layers of the fruit wall often are not distinct from each other.
Dried Berries Are Low in Calories Berries are among the healthiest fruits.
Berries
Blue Berries
Calories: 63 kcal Carbohydrate: 15.4 g Fiber: Sugar: Fat: 0.4 g Protein: 1.4 g Vitamin C: 201% RDA Vitamin K: 25% RDA Manganese: 11% RDA Potassium: 9% RDA Copper: 10% RDA
Calories: 43 kcal Carbohydrate: 9.6 g Fiber: 5.3 g Sugar: 4.3 g Fat: 0.5 g Protein: 1.4 g Vitamin C: 35% RDA Manganese: 32% RDA Vitamin K: 25% RDA Copper: 8% RDA Vitamin E: 7% RDA
Calories: 50 kcal Carbohydrate: 12.2 g Fiber: 1.6 g Sugar: 8.5 g Fat: 0.3 g Protein: 1.0 g Vitamin A: 26% RDA Vitamin C: 17% RDA Manganese: 6% RDA Potassium: 5% RDA Copper: 5% RDA
Calories: 47 kcal Carbohydrate: 9.6 g Fiber: 5.3 g Sugar: 4.3 g Fat: 0.5 g Protein: 1.4 g Vitamin C: 35% RDA Manganese: 32% RDA Vitamin K: 17% RDA Iron: 8% RDA Vitamin E: 8% RDA
Calories: 46 kcal Carbohydrate: 12.2 g Fiber: 4.6 g Sugar: 4.0 g Fat: 0.1 g Protein: 0.4g Vitamin C: 22% RDA Manganese: 6% RDA Vitamin E: 4% RDA Vitamin K: 4% RDA Copper: 4% RDA
Calories: 73 kcal Carbohydrate: 18.4 g Fiber: 7 g Sugar: Fat: 0.5 g Protein: 0.7 g Vitamin C: 60% RDA Vitamin A: 12% RDA Vitamin B6: 11% RDA Iron: 9% RDA Potassium: 8% RDA
Calories: 53 kcal Carbohydrate: 11.2 g Fiber: Sugar: Fat: 0.7 g Protein: 1.9 g Vitamin C: 18% RDA Vitamin A: 14% RDA Vitamin B3: 14% RDA Vitamin B1: 7% RDA Iron: 6% RDA
Calories: 44 kcal Carbohydrate: 10.18 g Fiber: 4.3 g Sugar: 5.4 g Fat: 0.6 g Protein: 0.9 g Vitamin C: 31% RDA Manganese: 6% RDA Vitamin B5: 5% RDA Vitamin B6: 7% RDA Potassium: 4% RDA
juniper berries feature as a spice in various dishes, and they are also behind the flavor of gin. Although juniper berries when fresh look a little like blueberries, they taste completely different.
Calories: 71 kcal Carbohydrate: 16.3 g Fiber: 3.7 g Sugar: 8.3 g Fat: 0.5 g Protein: 1.1 g Vitamin C: 72% RDA Iron: 4% RDA Calcium: 3% RDA Vitamin A: 3% RDA