Sweet Potato Product Analysis
Nutritional Content:
Calories: Approximately 90 calories per 100 grams
Carbohydrates: 21 grams
Fiber: 3 grams
Protein: 2 grams
Vitamins: High in Vitamin A (over 400% of daily value) and Vitamin C (about 30% of daily value)
Storage and Shelf Life:
Can be stored in a cool, dark place for up to a month
Refrigeration can extend shelf life but may affect texture
Environmental Impact:
Generally lower carbon footprint compared to other crops
Can be grown in diverse climates and conditions
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