ENERGY Kcal/100g : 341 PROTEIN : 13.77 CHOLESTEROL mg/100g : NIL TOTAL FIBRE g/100g : 12.69 WATER g/100g : 10.00 CARBS g/100g : 71 / 61 SUGARS g/100g : 6 / 79 NIACIN mg/100g : 6 / 382 CALCIUM mg/100g : 24 IRON mg/100g : 3 / 75 POTTASIUM mg/100g : 399
Iron ore.
Iron ore.
River sand, Silicone sand, and zinc ingots, hematite iron ore, mineral, petrol, soya, sugar.
Silicones & adhesives, drill & screwdriver bits, cable ties and clips, wire mesh, fly screen and pet mesh.
HMS, used rail R60 and R65 scrap.
Cashews are a type of nut that is native to Brazil. They are popular around the world as a snack and are often used in cooking and baking. Cashews are oval-shaped and have a creamy, buttery flavor. They are a good source of protein, fiber, and various minerals, including iron, zinc, and magnesium. They are also a good source of antioxidants. Cashews can be eaten on their own as a snack or used in a variety of dishes, including stir-fries, sauces, and desserts. They can be purchased raw, roasted, or salted, and can be found in the bulk section of grocery stores, as well as in packages or cans
Raisins are dried grapes. They are small, sweet, and chewy, and are often used as a snack or as a topping or ingredient in a variety of dishes. They are made by drying grapes in the sun or in a dehydrator until the moisture content is reduced to about 15%. The grapes can be any variety, but they are typically dark-colored grapes such as Thompson seedless, Flame seedless, or Black Corinth. Raisins are a good source of antioxidants, fiber, and iron, and they are also low in calories. They can be eaten on their own or used in a variety of recipes, such as baked goods, cereals, granola bars, and trail mix.
Chicken is a type of poultry that is widely consumed around the world as a source of protein. It is a lean meat that is low in fat and calories and is a good source of essential nutrients, including protein, iron, and B vitamins. Chicken can be cooked in a variety of ways, including grilling, roasting, baking, and frying. It is often served as a main dish and is a popular ingredient in a wide range of dishes, including soups, stews, and sandwiches. Chicken is a versatile and widely available source of protein that can be incorporated into a healthy diet. It is important to handle and cook chicken properly to avoid foodborne illness. This includes washing hands and surfaces frequently and cooking chicken to an internal temperature of at least 165�°F to kill any harmful bacteria
Goji berries, also known as wolfberries, are small, orange-red, oblong-shaped fruits that are native to China. They have a sweet and slightly sour taste and are often sold dried. Goji berries are a popular ingredient in traditional Chinese medicine and are believed to have many health benefits, including improved immune function, enhanced eye health, and increased energy levels. They are a good source of antioxidants, vitamins, and minerals, including vitamin C, iron, and zinc. Goji berries can be eaten on their own as a snack or used in a variety of recipes, such as trail mix, granola bars, and smoothies. They can also be added to teas or soaked in water to make a goji berry infusion
Lentils are a type of legume that is native to the Middle East and are widely cultivated around the world. They are small, round seeds that come in a variety of colors, including brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Lentils are easy to cook and can be used in a variety of dishes, including soups, stews, and salads. They can also be ground into flour and used to make lentil pasta or other lentil-based products. Lentils are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking.
Chickpeas, also known as garbanzo beans, are a type of legume that is native to the Middle East and widely cultivated around the world. They are small, round seeds that come in a variety of colors, including white, yellow, and brown. Chickpeas are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Chickpeas are easy to cook and can be used in a variety of dishes, including soups, stews, and salads. They can also be ground into flour and used to make hummus or other chickpea-based products. Chickpeas are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking
Soybeans, also known as soya beans, are a type of legume that is native to East Asia and widely cultivated around the world. They are small, oval-shaped seeds that are known for their high protein and oil content, as well as their versatility in cooking. Soybeans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Soybeans are used in a variety of food products, including tofu, tempeh, soy milk, and other soy-based products. They can also be cooked and used in dishes such as soups, stews, and salads. Soybeans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking.
Beef is a type of red meat that comes from cows. It is a rich source of protein and essential nutrients, including iron, zinc, and B vitamins. Beef can be cooked in a variety of ways, including grilling, roasting, baking, and frying. It is often served as a main dish and is a popular ingredient in a wide range of dishes, including burgers, steaks, roasts, and stews. Beef is a popular source of protein that can be incorporated into a healthy diet. However, it is also high in fat and calories, so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat. It is also important to handle and cook beef properly to avoid foodborne illness. This includes washing hands and surfaces frequently and cooking beef to an internal temperature of at least 145 F (for medium-rare) to 160 F (for well-done) to kill any harmful bacteria
Beef is a type of red meat that comes from cows It is a rich source of protein and essential nutrients including iron zinc and B vitamins Beef can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including burgers steaks roasts and stews Beef is a popular source of protein that can be incorporated into a healthy diet However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook beef properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking beef to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Lamb is a type of red meat that comes from young sheep It is a rich source of protein and essential nutrients including iron zinc and B vitamins Lamb has a distinctive slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including kebabs roasts and stews Lamb is a popular source of protein that can be incorporated into a healthy diet However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook lamb properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking lamb to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Goat meat is a type of red meat that comes from goats It is a good source of protein and essential nutrients including iron zinc and B vitamins Goat meat has a slightly gamey flavor and can be cooked in a variety of ways including grilling roasting baking and frying It is often served as a main dish and is a popular ingredient in a wide range of dishes including stews kebabs and curries Goat meat is a popular source of protein in many parts of the world particularly in regions where other types of meat may be less readily available However it is also high in fat and calories so it is important to consume it in moderation and choose lean cuts to reduce the intake of saturated fat It is also important to handle and cook goat meat properly to avoid foodborne illness This includes washing hands and surfaces frequently and cooking goat meat to an internal temperature of at least 145F for mediumrare to 160F for welldone to kill any harmful bacteria
Sesame seeds are small, flat, oval seeds that come from the sesame plant, which is native to Africa. They have a nutty, slightly sweet flavor and are widely used in a variety of dishes and products, including breads, pastries, and condiments. Sesame seeds are often used whole or ground into a paste, and they are a common ingredient in many spice blends, such as tahini and zaatar. Sesame seeds are a good source of antioxidants and have anti-inflammatory properties. They are also a good source of essential minerals, including calcium, iron, and zinc. Sesame seeds can be used whole or ground, and they can also be taken as a supplement. They are often used to flavor a variety of dishes, including breads, pastries, and salads. Sesame seeds are also used in traditional medicine as a natural remedy for a variety of ailments
Pumpkin seeds, also known as pepitas, are the small, flat, oval seeds that come from the pumpkin fruit. They have a nutty, slightly sweet flavor and are widely used in a variety of dishes and products, including snacks, breads, and granola. Pumpkin seeds are often used whole or ground into a paste, and they are a common ingredient in many spice blends, such as pumpkin pie spice and zaatar. Pumpkin seeds are a good source of antioxidants and have anti-inflammatory properties. They are also a good source of essential minerals, including magnesium, zinc, and iron. Pumpkin seeds can be used whole or ground, and they can also be taken as a supplement. They are often used to flavor a variety of dishes, including breads, pastries, and salads. Pumpkin seeds are also used in traditional medicine as a natural remedy for a variety of ailments
Red kidney beans are a type of legume that is native to South America and widely cultivated around the world. They are large, kidney-shaped seeds that are known for their rich, earthy flavor and firm, creamy texture when cooked. Red kidney beans are a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. They are also low in fat and calories and are a good source of complex carbohydrates. Red kidney beans are popular in many different types of cuisine, including Mexican, Indian, and Italian. They are often used in dishes such as chili, stews, and salads, and can also be mashed and used as a spread or topping for sandwiches and other dishes. Red kidney beans are a popular choice for people following plant-based diets because of their high protein content and versatility in cooking
