Sweet Potato Product Analysis Nutritional Content: Calories: Approximately 90 calories per 100 grams Carbohydrates: 21 grams Fiber: 3 grams Protein: 2 grams Vitamins: High in Vitamin A (over 400% of daily value) and Vitamin C (about 30% of daily value) Storage and Shelf Life: Can be stored in a cool, dark place for up to a month Refrigeration can extend shelf life but may affect texture Environmental Impact: Generally lower carbon footprint compared to other crops Can be grown in diverse climates and conditions Available in cans and glass jars.
