Ceylon cinnamon is a type of cinnamon that is native to Sri Lanka. It is considered to be the finest and most flavorful type of cinnamon, and is prized for its delicate aroma and sweet taste. Ceylon cinnamon is made from the inner bark of the Cinnamomum verum tree, and is harvested by hand. The bark is then dried and rolled into quills. Benefits Ceylon cinnamon has a number of health benefits. It is a good source of antioxidants, which can help to protect the body against damage from free radicals. Ceylon cinnamon has also been shown to lower blood sugar levels, improve cholesterol levels, and boost the immune system. Uses Ceylon cinnamon can be used in a variety of ways. It can be added to food and beverages, such as coffee, tea, and baked goods. It can also be used in essential oils and aromatherapy. Ceylon cinnamon can also be used medicinally to treat a variety of conditions, such as diabetes, high cholesterol, and colds.
