Mustard seeds can be used whole, crushed, or ground into a powder, depending on the recipe and desired intensity of flavor. When heated in oil or vinegar, mustard seeds release their pungent flavor compounds, adding depth and complexity to dishes. They are often used in condiments, salad dressings, curries, and various spice blends.Apart from their culinary uses, mustard seeds have also been used in traditional their potential health benefits. They contain various nutrients and antioxidants, and their consumption has been associated with potential anti-inflammatory, antimicrobial, and digestive properties. However, further research is needed to fully understand and validate these benefits.
