SILVERBEET Raw Nutrition Information Serving size: 1 cup chopped = 50g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 48/11 1% 95/23 Protein (g) 1.2 2% 2.3 Fat, total (g) 0.1 0% 0.2 - saturated (g) 0.02 0% 0.03 Available carbohydrate (g) 0.8 0% 1.5 - sugars (g) 0.8 1% 1.5 Dietary Fibre (g) 1.5 2.9 Sodium (mg) 56 2% 112 Folate (µg) 28 14% RDI* 56 A source of folate Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
