Thyme

Thyme
Thyme is the general name for the many herbs of the Thymus species, which are small, perennial plants native to Europe and Asia. The plant is known for its aroma present maximally in the leaves, stem and purple flowers. It is cultivated commercially for flowering and ornamental purposes. It is sold both as fresh and dried. Itcontain numerous health benefiting phyto-nutrients, minerals and vitamins that are essential for wellbeing.

Benefits and uses:
Thyme is anexcellent source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A, vitamin K, vitamin E, vitamin C, folic acid and minerals such as iron, manganese and calcium. It is also a very good source of dietary fiber.