Red Kidney Beans (Rajma)

Red Kidney Beans- RAJMA -High In Essential Minerals: kidney beans are high in blood building iron, phosphorous - which plays a crucial role in healthy bones and teeth - and vitamin that helps protect the nervous system from free radical damage.

Phaseolus vulgaris, commonly known as kidney beans, is a legume or a common dried bean. The name comes from the human kidney due to its uncanny resemblance. Also, kidney beans contain protein equivalent to vegetables and are a rich source of fiber. They're both vegan and an excellent substitute for meat products. Kidney beans contain many bioactive compounds, minerals, nutrients, and essential amino acids. It's an all-in-one package for a healthy diet! There are several ways to consume kidney beans, whether in a curry or a dessert. Kidney beans benefit human health, and using them as a meat substitute also helps reduce the environmental footprint created by raising cattle for meat.

Product Description Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common be n is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well-cooked Red kidney beans are thought to have originated in Peru. They're part of a larger group called common beans, which were cultivated as early as 8,000 years ago. Common beans were spread by migrating tribes and served as an important protein source in the diets of the Indians of the Americas. Nutritional Value 1. Kidney beans are rich in protein. 2. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content 3. Kidney beans are high in fibre. 4. Kidney beans are rich in various vitamins and minerals, 5. Improved blood sugar control Serving Size: 1cup Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 milligram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742 Specification Colour: Brown Size: 3mm to 4mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg

Rajma(Red/ Kidney Beans)

Viant Organics is delighted to present its Organic Kidney Beans, also known as Rajma, a premium and sustainable legume cultivated through organic farming practices. These kidney beans are grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), embodying the essence of natural and eco-friendly agriculture. Committed to promoting soil health, biodiversity, and environmental stewardship, Viant Organics ensures that their organic kidney beans are produced with the utmost care. Kidney beans are renowned for their high protein and fiber content, offering essential nutrients for a wholesome and balanced diet.

Rajma is also known as Red Kidney Beans. Rajma Chawal the popular indian dish is prepared from it. This bean is high in magnesium leading towards muscle, blood vessels and nerve relaxation. Rajma is very nutritious and makes the meal a delightful experience. Available Bulk Packaging 20Kg/25 Kg/50Kg