Pumpkin Kernels

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are a popular snack and a nutritious addition to various dishes. Here are some key points about pumpkin seeds: Pumpkin seeds are a nutrient-dense food, rich in protein, healthy fats, fiber, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, potassium, and zinc). They are also a good source of antioxidants, which can help protect cells from damage. Nutritional Content: Heart Health: Pumpkin seeds contain phytosterols, compounds that may help reduce levels of LDL cholesterol. Magnesium: They are a good source of magnesium, which is important for various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Zinc: Pumpkin seeds are high in zinc, essential for immune function, wound healing, and DNA synthesis. Health Benefits: Pumpkin seeds can be enjoyed as a snack either raw or roasted. Roasting them enhances their flavor and provides a crunchy texture. They are often seasoned with various spices or salt for added taste. Snacking: Pumpkin seeds can be used as a topping for salads, yogurt, or oatmeal. They can be incorporated into baked goods, such as bread or muffins, or used in granola and trail mixes. Culinary Uses: Pumpkin seed oil is extracted from roasted pumpkin seeds and is commonly used in culinary applications, particularly in salad dressings. The oil has a rich, nutty flavor and is also used in traditional medicine for its potential health benefits. Pumpkin Seed Oil:

Specification: Grade A, AA,AAA Color:dark green Moisture:7.5%max Admixture:0.3%max Imperfect:3%max Packing A.25kg kraft paper bag B.25kg vacuum bag covering one pp.bag outside C.2x12.5kg vacuum bag in one Carton MOQ 12mt(one 20â??fcl container in shell pumpkin seeds) 18mt(one 20'fcl container GWS pumpkin seeds