Nutritional Benefits: Chana Dal is rich in plant-based protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and heart health. It helps regulate blood sugar levels and provides sustained energy, making it a nutritious addition to any diet.
DESCRIPTION
Split chickpeas, or split chana daal, are a very nutrient-dense legume that is frequently used in Middle Eastern and Indian cooking. It has a firm texture, and a mild nutty flavor, and is high in fiber, protein, and vital minerals like potassium, magnesium, and iron that support heart health, digestion, and energy levels. Split chana daal is ideal for filling dals, curries, soups, and salads since it cooks rapidly. It offers a nutritious, filling, and adaptable ingredient for daily meals and is a fantastic complement to vegetarian and vegan diets.
Split chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
