Spices: Examples: Turmeric, cumin, coriander, cinnamon, cloves. Flavor: Strong, aromatic, pungent. Uses: Enhance flavor in cooking, medicinal purposes. Benefits: Anti-inflammatory, digestive aid, rich in antioxidants. Herbs: Examples: Basil, mint, thyme, rosemary, parsley. Flavor: Fresh, fragrant, aromatic. Uses: Culinary, garnishing, tea infusions. Benefits: Antioxidants, anti-inflammatory, supports digestion and immunity.