Spices:
Examples: Turmeric, cumin, coriander, cinnamon, cloves.
Flavor: Strong, aromatic, pungent.
Uses: Enhance flavor in cooking, medicinal purposes.
Benefits: Anti-inflammatory, digestive aid, rich in antioxidants.
Herbs:
Examples: Basil, mint, thyme, rosemary, parsley.
Flavor: Fresh, fragrant, aromatic.
Uses: Culinary, garnishing, tea infusions.
Benefits: Antioxidants, anti-inflammatory, supports digestion and immunity.