Sambar powder is an important ingredient found in South Indian kitchens. It is prepared by roasting and grinding various types of Indian spices. You can probably find sambar powder pre-made in stores or Indian cuisine stores in many brands and variations of flavours. Sambar is part of a tradition of lentil-based vegetable stews in southern India. Sambar often contains sambar powder. Sambar is usually served with steamed rice as one of the main courses of both formal and everyday South Indian cuisine. Vada sambar and idli sambar are popular for breakfast or an evening snack.
Energy Value 369.355Kcal
Protein 14.17gm
Fat 15.07gm
Total Carbohydrates 47.26gm
Crude Fiber = 15.2gm
Trans Fat 00gm
Saturated Fat 0.83gm
Monounsaturated fat 9.60gm
Polyunsaturated fat 4.5gm
Unsaturated fat 14.13gm
Iron 4.69mg/1OOgm
Sodium 212.60mg/1OOgm
Dietary Fiber 23.45gm
Calcium 333.3mg/1OOgm
Sugar 00%
Cholesterol 00mg/1OOgm
Vit. 280.61mg/1OOg
Samber masala - Powder used for making curries
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