Sambar powder is an important ingredient found in South Indian kitchens. It is prepared by roasting and grinding various types of Indian spices. You can probably find sambar powder pre-made in stores or Indian cuisine stores in many brands and variations of flavours. Sambar is part of a tradition of lentil-based vegetable stews in southern India. Sambar often contains sambar powder. Sambar is usually served with steamed rice as one of the main courses of both formal and everyday South Indian cuisine. Vada sambar and idli sambar are popular for breakfast or an evening snack. Energy Value 369.355Kcal Protein 14.17gm Fat 15.07gm Total Carbohydrates 47.26gm Crude Fiber = 15.2gm Trans Fat 00gm Saturated Fat 0.83gm Monounsaturated fat 9.60gm Polyunsaturated fat 4.5gm Unsaturated fat 14.13gm Iron 4.69mg/1OOgm Sodium 212.60mg/1OOgm Dietary Fiber 23.45gm Calcium 333.3mg/1OOgm Sugar 00% Cholesterol 00mg/1OOgm Vit. 280.61mg/1OOg
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