Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia.
These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores.
Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment
Nutritional Value
1. Green Gram Whole (Mung) beans are rich in vitamins and minerals.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
4. Green Gram Whole (Mung) beans may help lower blood peassure.
5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet.
Serving Size: 1cup
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Completely Dried, Free from Chalky Grain, Weevilled, Vetches, Live Insects, Salmonella, Aflatoxin. For price, specification and other details please contact us
Green Gram Whole (Moong Sabut)
Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1 year Packaging Type : Jute Bag, Plastic Packet Country of Origin ; India Preferred Buyer From Location : All Countries Except India
Green Gram Whole
Green gram (Whole Moong): is highly valued for its nutritional benefits and versatility in cooking. Rich in protein, fiber, vitamins, and minerals, it is a staple in many Asian cuisines. Its mild flavor and easy digestibility make it a healthy and popular choice for people of all ages.
Price : INR 80.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Black Packaging Type : Gunny Bag, Plastic Packet Packaging Size : 10kg, 1kg, 50kg Country of Origin : India Preferred Buyer From Location : All Countries Except India
We specialize in exporting natural polished green mung beans/green gram. For further details, please don't hesitate to reach out to us. Can supply organic or non-gmo bean.
Price :INR 90.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Green Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
