Rajma (kidney beans)
Rajma is a rich source of plant-based protein, making it an important food for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Rajma is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Rajma is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels.
Rajma (kidney beans) advantages
Rich Source of Protein
High in Dietary Fiber
Blood Sugar Management
Weight Management
Rajma (kidney beans) usage
Rajma Curry
Rajma Chawal
Rajma Wrap or Roll
Rajma Soup
Rajma Burger or Patty
Rajma Pulao
Rajma is rich in minerals such as iron, potassium, phosphorus, magnesium, and zinc. These minerals are essential for bone health, muscle function, and the proper functioning of various biochemical processes in the body. Rajma contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. By reducing oxidative stress, rajma may help protect cells from damage and lower the risk of chronic diseases.
Product type
Legumes
Packging Type
Standerd pack, pp bag, as per requirement
Packging Size
250gm, 500gm, 1kg, 2kg, 5kg, 25kg
Country of Origing
india
Product Description - Filtered, polished & unpolished Origin - Maharashtra , Jammu Kashmir ,himachal Pradesh Uttarakhand ,India Packaging Details - As per buyer requirement Minimum order quantity - As Per Buyer Requirement Price - Negotiable
Rajma is also known as Red Kidney Beans. Rajma Chawal the popular indian dish is prepared from it. This bean is high in magnesium leading towards muscle, blood vessels and nerve relaxation. Rajma is very nutritious and makes the meal a delightful experience. Available Bulk Packaging 20Kg/25 Kg/50Kg
Rajma(Red/ Kidney Beans)
Serving Size: 1cup Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 illigram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742 For price, specifications and other details please contact us
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common bean is an important food crop, and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. We have 3 Varieties: Kidney Beans - Rajma Chitra Kidney Beans - Rajma Lal Kidney Beans - Rajma Srinagar
Scientific Name: Phaseolus vulgaris Common Name: Kidney Beans Local Name: Rajma All kinds of kidney beans are great choices and they supply a high amount of protein and dietary fiber as well as a variety of vitamins and minerals.
Red Kidney Beans- RAJMA -High In Essential Minerals: kidney beans are high in blood building iron, phosphorous - which plays a crucial role in healthy bones and teeth - and vitamin that helps protect the nervous system from free radical damage.
Kidney Beans Rajma
In English language, Rajma is known as kidney beans. These beans are brought from Mexico to Indian Subcontinent. It is served with rice (chawal). This Punjabi dish known as rajma chawal is very famous in Indian. Rajma contains high nutritional value which help in strengthening of bones, prevents cancer, regulation of blood sugar, and many more health benefits. There are various kind of rajma such as red rajma, black rajma, etc. amongst all the kind of rajma, red rajma is the most healthiest one.
