Foxnut/Makhana help your body stay hydrated and maintain its water content. This helps to keep the body's secretions moist. It increases both the quantity and quality of sperm. Makhana is also believed to be beneficial to the reproductive system. owing to its rich medicinal value and mineral contents. From being a low-calorie powerhouse to improving digestion, including this 'magic nut' in your diet will improve your overall well-being.
