Green bananas, unlike their ripe counterparts, are starchy and have a firmer texture, making them ideal for cooking. They are commonly used in savory dishes in Caribbean, African, and South Indian cuisines.
Green bananas can be boiled, fried, or mashed, offering a unique texture similar to that of potatoes. Rich in resistant starch and dietary fiber, they support gut health and aid in blood sugar control. Green bananas are versatile and can be prepared in various ways, from chips to curries, providing a satisfying and nutritious alternative to regular bananas.
Ripe Banana
Bay leaves are aromatic leaves from the bay laurel tree, commonly used to flavor soups, stews, sauces, and braises. When simmered, they release a subtle earthy flavor that enhances the complexity of a dish.
Bay leaves are often removed before serving, as they are tough and not meant to be eaten whole. In addition to their culinary uses, bay leaves have been used in traditional medicine to aid digestion and reduce inflammation, making them a fragrant and healthful addition to any kitchen.
Broad beans, also known as fava beans, are a highly nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. With their slightly sweet and earthy flavor, broad beans are often used in Mediterranean and Middle Eastern cuisines, featured in dishes like falafel, soups, and stews.
Their high fiber content supports digestive health, while the protein makes them an excellent choice for plant-based diets. Whether eaten fresh or dried, broad beans add a delightful texture to salads, dips, and even mashed spreads.
Cardamom is a fragrant and versatile spice derived from the seeds of the Elettaria cardamomum plant. With its distinct sweet, floral aroma and warm, slightly spicy flavor, cardamom is used in both sweet and savory dishes around the world.
From flavoring rich curries and rice dishes to adding a unique touch to desserts like cakes and pastries, cardamom is a favorite in Indian, Middle Eastern, and Scandinavian cuisines. Its health benefits include aiding digestion, promoting heart health, and acting as a natural breath freshener.
Ajwain, also known as carom seeds, is a small, oval seed with a strong, thyme-like aroma and flavor. Commonly used in Indian cooking, ajwain adds a pungent and slightly bitter taste to breads, curries, and savory snacks.
It is especially popular in parathas, puris, and other flatbreads. Ajwain is also valued for its digestive benefits, often used in traditional remedies to relieve indigestion, bloating, and gas. Its distinct flavor and health-promoting properties make it a versatile ingredient in both food and medicine.
Chili powder is a versatile spice made from ground dried chilies, offering both heat and flavor to a wide range of dishes. It is commonly used in Mexican, Indian, and Southeast Asian cuisines to spice up curries, stews, and grilled meats.
Whether you're adding a pinch to a sauce or using it in a marinade, chili powder is an essential ingredient for anyone who loves bold, spicy flavors. It can be used alone or blended with other spices to create custom spice mixes.
Cloves are the dried flower buds of the Syzygium aromaticum tree, known for their strong, sweet, and slightly bitter flavor. A highly aromatic spice, cloves are often used in both savory and sweet dishes, from spice blends and marinades to cakes and desserts.
In addition to their culinary uses, cloves are rich in antioxidants and have been used in traditional medicine for their antiseptic and pain-relieving properties. Their intense flavor makes cloves a powerful ingredient that can elevate any dish.
Coriander powder is made from ground coriander seeds, which come from the cilantro plant. It has a warm, nutty, and slightly citrusy flavor that enhances the taste of curries, soups, and stews. A key ingredient in many spice blends, coriander powder is often used in conjunction with cumin, turmeric, and chili powders.
In addition to its culinary uses, coriander is known for its digestive and anti-inflammatory properties, making it a beneficial spice in both cooking and wellness.
Cardamom is a fragrant and versatile spice derived from the seeds of the Elettaria cardamomum plant. With its distinct sweet, floral aroma and warm, slightly spicy flavor, cardamom is used in both sweet and savory dishes around the world.
From flavoring rich curries and rice dishes to adding a unique touch to desserts like cakes and pastries, cardamom is a favorite in Indian, Middle Eastern, and Scandinavian cuisines. Its health benefits include aiding digestion, promoting heart health, and acting as a natural breath freshener.
Black cumin seeds, also known as Nigella seeds, are small, dark seeds with a peppery, slightly nutty flavor. These seeds are often used in Middle Eastern, Indian, and North African cuisines to enhance the taste of curries, breads, and vegetable dishes.
Black cumin is also known for its health benefits, having been used traditionally to boost the immune system, improve digestion, and promote overall well-being. Its distinctive taste and health properties make it a valued spice in both cooking and holistic medicine.
Fenugreek seeds are small, golden-brown seeds that offer a slightly bitter, nutty flavor. Widely used in Indian cuisine, these seeds are a key ingredient in spice blends like panch phoron and garam masala, and they add depth to curries, chutneys, and pickles.
Fenugreek is also used in traditional medicine to enhance lactation, regulate blood sugar levels, and improve digestion. Whether as a spice or a health supplement, fenugreek seeds bring both flavor and nutritional benefits to the table.
Gourd is a term used to describe several varieties of squashes, including bottle gourds and snake gourds. These vegetables are commonly used in Asian and Indian cuisines, where they are valued for their mild flavor and tender flesh. Rich in vitamins, minerals, and water content, gourds are low in calories and are often used in soups, stir-fries, and curries. The neutral taste of gourds allows them to absorb the flavors of spices and other ingredients in cooked dishes, making them a flexible and healthy option for a variety of meals.
Bitter gourd, also known as bitter melon, is a vegetable known for its distinct bitter flavor and numerous health benefits. Rich in vitamins C and A, as well as compounds believed to lower blood sugar levels, bitter gourd is often used in traditional medicine. It is commonly stir-fried, stuffed, or cooked in curries, and is particularly popular in Indian, Chinese, and Southeast Asian cuisines.
Despite its strong taste, bitter gourd is appreciated for its potential to improve digestion and regulate blood sugar, making it a unique and health-boosting vegetable.
Bitter Gourd
Bitter Gourd
Brinjal, commonly referred to as eggplant, is a versatile vegetable that has found its place in cuisines across the world. Its soft and spongy texture absorbs flavors beautifully, making it ideal for grilling, baking, or frying.
Popular dishes include the Mediterranean baba ghanoush, Italian eggplant Parmesan, and Indian baingan bharta. Rich in antioxidants, particularly nasunin found in its purple skin, brinjal supports heart health and reduces oxidative stress. Whether roasted, stir-fried, or pureed, brinjal's unique taste and nutritional value make it a favorite for a variety of savory dishes.
Eggplant / Brinjal
Broccoli is a highly nutritious cruciferous vegetable that provides a range of health benefits due to its high fiber, vitamin C, and antioxidant content. It has a slightly bitter, earthy flavor when raw, but becomes sweet and tender when cooked.
Often steamed, roasted, or stir-fried, broccoli is a versatile vegetable that pairs well with a variety of ingredients, making it a popular side dish or main ingredient in pastas, salads, and casseroles. Known for its cancer-fighting properties, broccoli is a staple in healthy diets worldwide and can be enjoyed in both raw and cooked forms.
Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health.
Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or sautaed.
Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health.
Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or saut�©ed.
Capsicum, or bell peppers, are sweet, crunchy vegetables available in green, red, yellow, and orange varieties. Rich in vitamins A and C, antioxidants, and fiber, they are a nutritious addition to salads, stir-fries, and grilled dishes.
Each color of capsicum offers a slightly different flavor profile, with red being the sweetest. They are often roasted, stuffed, or used raw in salads, adding a colorful and flavorful crunch to dishes. Capsicumâ??s vibrant colors and sweet taste make them a versatile ingredient in both raw and cooked recipes.
Carrots are a root vegetable celebrated for their bright orange color and sweet, crunchy taste. They are an excellent source of beta-carotene, which the body converts into vitamin A, promoting good vision, skin health, and immune function.
Carrots can be eaten raw as a refreshing snack or incorporated into cooked dishes like soups, stews, and roasts. Their natural sweetness also makes them a key ingredient in juices and baked goods. Whether grated in salads, pureed in soups, or simply enjoyed on their own, carrots are a delicious and nutritious addition to any meal.
Cauliflower is a nutrient-dense vegetable that has gained popularity for its versatility in low-carb and gluten-free cooking. This cruciferous vegetable can be steamed, roasted, mashed, or even used as a substitute for rice or pizza crust. Rich in fiber, vitamins C, K, and folate, cauliflower supports digestive health and provides antioxidant protection.
It has a mild, slightly nutty flavor that adapts well to different cuisines, from Indian curries to roasted sides. Cauliflower's ability to absorb seasonings and its tender texture make it a culinary staple in both traditional and modern dishes.
Cucumbers are a refreshing, hydrating vegetable with a crisp texture and mild taste, making them a popular choice for salads, sandwiches, and cooling beverages. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, making them ideal for weight management.
They are rich in antioxidants, vitamin K, and several important phytonutrients that support skin health and reduce inflammation. Cucumbers can be eaten raw, pickled, or blended into juices and smoothies for a refreshing treat. Their light, crisp flavor pairs well with a wide range of dishes, offering a fresh crunch.
Cucumbers are a refreshing, hydrating vegetable with a crisp texture and mild taste, making them a popular choice for salads, sandwiches, and cooling beverages. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, making them ideal for weight management.
They are rich in antioxidants, vitamin K, and several important phytonutrients that support skin health and reduce inflammation. Cucumbers can be eaten raw, pickled, or blended into juices and smoothies for a refreshing treat. Their light, crisp flavor pairs well with a wide range of dishes, offering a fresh crunch.
Drumstick, also known as moringa, is a long, slender vegetable that is commonly used in South Asian cuisines. Known for its high nutritional value, drumstick is rich in vitamins A and C, calcium, and iron.
It is often added to soups and curries, where it imparts a distinct flavor and softens into a tender, edible form. Drumstick is also used for its medicinal properties, promoting bone health and aiding digestion. Its slightly sweet, delicate taste makes it a popular ingredient in vegetarian dishes, and its high nutrient content makes it a valuable addition to any diet.
Garlic is one of the most popular and widely used ingredients in the world, known for its strong, pungent flavor and numerous health benefits. It is a staple in many global cuisines, enhancing the taste of sauces, marinades, and meat dishes.
Fresh or dried, garlic adds a bold flavor to savory foods and is often paired with onions, tomatoes, and herbs. Rich in antioxidants, garlic is also prized for its immune-boosting properties and heart health benefits, making it both a flavorful and health-promoting spice.
Ginger is a pungent and spicy root with a zesty, warm flavor that is used fresh or dried in a variety of culinary traditions. It is a key ingredient in Asian cuisine, adding depth to stir-fries, soups, and marinades, as well as in baked goods like gingerbread.
Ginger is also well-known for its medicinal properties, particularly its ability to soothe digestive issues, reduce nausea, and alleviate inflammation. Whether used in teas, savory dishes, or desserts, ginger brings both flavor and health benefits.
Chillies, available in various shapes, sizes, and heat levels, are essential for adding a fiery kick to dishes. From mild varieties like the jalape�±o to extremely hot ones like the birdâ??s eye chili, these peppers are widely used in global cuisines to enhance flavor and spice.
Rich in capsaicin, the compound responsible for their heat, chillies are known to boost metabolism and improve circulation. They can be used fresh, dried, or ground into powder, making them a versatile ingredient in everything from spicy salsas to pickles and hot sauces. Chillies not only bring heat but also a distinct flavor to savory dishes.
Lady finger, commonly known as okra, is a pod vegetable renowned for its slimy texture when cooked, which helps to thicken soups and stews. It is a popular ingredient in Southern, Indian, and Middle Eastern cuisines.
Okra is a good source of vitamins C, K, and folate, and its fiber content aids in digestion. Whether fried, grilled, or stewed, okra adds a unique texture and flavor to dishes. When cooked properly, its slimy consistency can be minimized, offering a tender bite and slightly grassy taste, making it a beloved ingredient in gumbo and curries.
Long Okra (Ladyfinger)
Potatoes are a versatile root vegetable and a staple in many global cuisines. They are rich in carbohydrates, making them an excellent source of energy. Potatoes also contain significant amounts of vitamin C, potassium, and fiber. Whether boiled, mashed, roasted, or fried, potatoes can be prepared in numerous ways, offering endless possibilities in cooking.
From comfort foods like mashed potatoes to crispy French fries, potatoes can be seasoned and cooked to complement virtually any meal. Their adaptability and satisfying taste make them a favorite ingredient in homes and restaurants alike.
Pumpkins are large, round squashes that are not only delicious but also incredibly nutritious. Rich in beta-carotene, fiber, and potassium, pumpkins are known for their sweet, earthy flavor, which becomes even richer when cooked.
They are often used in pies, soups, and roasted vegetable medleys. Pumpkin seeds, or pepitas, are also packed with nutrients and are commonly eaten as a snack or used as a garnish. Pumpkins can be pureed for soups or roasted for a sweet, caramelized flavor. This versatile vegetable is celebrated both for its taste and its health benefits.
Radishes are crisp, peppery root vegetables commonly used in salads, garnishes, and pickles. Known for their bright red skin and white interior, radishes add a refreshing, spicy crunch to dishes.
They are low in calories and rich in vitamin C, making them a healthy snack or addition to meals. Radishes can be eaten raw, roasted, or even fermented. Their refreshing bite and natural spiciness make them a unique addition to salads, sandwiches, and other cold dishes, while roasted radishes offer a milder flavor and softer texture.
Cilantro, also known as coriander leaves, is a herb widely appreciated for its fresh, citrusy flavor. It is commonly used as a garnish or ingredient in a variety of cuisines, from Indian curries to Mexican salsas and Middle Eastern salads. Rich in antioxidants and essential vitamins like vitamin C and K, cilantro adds both flavor and nutritional value to dishes.
Its refreshing taste enhances soups, stews, chutneys, and dips, while its detoxifying properties make it popular in health-conscious recipes. Cilantroâ??s bright, aromatic leaves make it an essential herb in kitchens worldwide.
Spinach is a nutrient-packed leafy green known for its tender texture and slightly bitter taste. Rich in iron, vitamins A, C, and K, and antioxidants, spinach is a powerful superfood that supports eye health, boosts immunity, and strengthens bones.
Spinach can be eaten raw in salads, blended into smoothies, or cooked in a variety of dishes such as sautas, soups, and casseroles. Its versatility and mild flavor make it an excellent addition to everything from green smoothies to lasagna. Whether fresh or cooked, spinach offers a wealth of health benefits.
Beetroot is a vibrant, sweet root vegetable known for its deep red color and earthy flavor. Rich in nitrates, antioxidants, and fiber, beetroot supports heart health, improves blood flow, and helps reduce inflammation.
It can be enjoyed raw, roasted, boiled, or juiced, and is often used in salads, soups like borscht, and as a natural food coloring in various dishes. Beetrootâ??s natural sweetness also makes it a popular ingredient in juices and smoothies, offering a boost of energy and nutrients. Its unique flavor and color make beetroot a striking and healthy addition to any meal.
Ridge gourd is a tender, mild-flavored vegetable often used in Indian and Southeast Asian cooking. Its sponge-like texture allows it to absorb the flavors of the spices and sauces it is cooked with, making it a popular ingredient in curries, stir-fries, and soups.
Ridge gourd is rich in dietary fiber, vitamins A and C, and supports digestive health. It is commonly cooked with tomatoes, onions, and spices, and can also be eaten in its raw form in salads. Its mild taste and versatility make ridge gourd a staple in many vegetarian dishes.
Pointed gourd, also known as parwal or potol, is a small, green vegetable that is commonly used in Indian cooking. Its soft texture and mildly sweet flavor make it a versatile ingredient in curries, stir-fries, and stews.
Rich in fiber, vitamins, and antioxidants, pointed gourd supports digestive health and boosts immunity. It can be cooked with various spices to enhance its flavor, and is often paired with potatoes or lentils in traditional dishes. Its tender flesh and subtle taste make pointed gourd a popular vegetable for everyday meals.
Taro root is a starchy tuber known for its nutty flavor and creamy texture when cooked. It is a staple ingredient in many tropical and Asian cuisines, often boiled, mashed, or fried. Rich in fiber, potassium, and antioxidants, taro root supports heart health and aids in digestion.
Its versatility allows it to be used in both savory dishes like curries and stews, as well as sweet desserts like taro pudding and cakes. Taro root's unique flavor and smooth texture make it a favorite in both traditional and modern recipes.
Ridge Gourd
Pointed Gourd
Bottle Gourd
Jute Basket
Jute Mats
Green papaya is a highly nutritious vegetable known for its mild flavor and numerous health benefits Unlike its ripe counterpart green papaya has a firm texture making it a versatile ingredient in various dishes from salads to curries and stirfries Rich in essential vitamins like A C and E and packed with digestive enzymes like papain green papaya promotes gut health and boosts the immune system
In culinary use it absorbs flavors well offering a refreshing crunch in raw preparations like Thai salads or a tender bite when cooked Whether youre looking to add a healthy twist to your meals or seeking a natural remedy for digestion green papaya is an excellent choice for both healthconscious individuals and food enthusiasts
Black pepper, often referred to as the "king of spices," is made from the dried, unripe fruit of the Piper nigrum plant. Known for its sharp, pungent flavor and woody aroma, black pepper is one of the most commonly used spices worldwide.
It enhances the flavor of a wide range of dishes, from simple salads and eggs to rich curries and grilled meats. In addition to its culinary uses, black pepper has various health benefits, including improving digestion and promoting the absorption of nutrients.
Banana leaves are versatile, eco-friendly natural products known for their strength, flexibility, and large surface area, making them ideal for a variety of uses. These lush, green leaves are widely used in culinary applications, particularly in tropical and Southeast Asian cuisines, where they impart a unique aroma to food when used for wrapping or serving.
In addition to their culinary value, banana leaves are popular in event decor and craft applications due to their durability and aesthetic appeal.
* Banana leaves are versatile, eco-friendly natural products known for their strength, flexibility, and large surface area, making them ideal for a variety of uses. These lush, green leaves are widely used in culinary applications, particularly in tropical and Southeast Asian cuisines, where they impart a unique aroma to food when used for wrapping or serving.
* In addition to their culinary value, banana leaves are popular in event decor and craft applications due to their durability and aesthetic appeal.
Red chili peppers are dried and used whole or ground into chili powder to add heat and a deep red color to a variety of dishes. From fiery curries to spicy sauces and salsas, red chilies are a must-have ingredient in any spice loverâ??s kitchen.
They are a key component in many spice blends, lending a bold, spicy kick to foods. Red chilies are also rich in capsaicin, a compound known for its metabolism-boosting and pain-relieving properties.
Red chili peppers are dried and used whole or ground into chili powder to add heat and a deep red color to a variety of dishes. From fiery curries to spicy sauces and salsas, red chilies are a must-have ingredient in any spice lover's kitchen.
They are a key component in many spice blends, lending a bold, spicy kick to foods. Red chilies are also rich in capsaicin, a compound known for its metabolism-boosting and pain-relieving properties.
Anise powder, made from ground anise seeds, is a spice with a sweet, licorice-like flavor. It has been used for centuries in Mediterranean and Middle Eastern cuisines, adding depth to baked goods, sweets, and liqueurs like ouzo and sambuca.
In savory dishes, anise powder brings a unique flavor to sauces, stews, and marinades. Beyond its use in cooking, anise has been prized for its medicinal qualities, especially its ability to aid digestion and alleviate cold symptoms.
Turmeric powder is derived from the root of the Curcuma longa plant and is celebrated for its vibrant golden color and potent flavor. Known as the "golden spice," it has been used in traditional Indian and Ayurvedic medicine for centuries due to its anti-inflammatory and antioxidant properties.
In the kitchen, turmeric powder imparts a warm, earthy taste to curries, soups, and rice dishes. Beyond its culinary uses, turmeric is often used in skincare and wellness products due to its health-promoting compounds, particularly curcumin.
Wooden Comb
Wooden Flowers
Wooden Bowl
Wooden Showpiece
