Apple
Custard Apple
Apricot
Avocado
Bananas
Nutrition Facts
Serving Size: 1 cup (202.0 g)
Amount Per Serving
Calories: 672.7
Total fat 1.7g2.6%
Saturated Fat 0.4g2.2%
Cholesterol 0.0mg0.0%
Sodium 32.3mg0.0%
Total Carbs 121.7g40.6%
Dietary Fiber 30.7g122.8%
Sugars 4.3g
Alcohol 0.0g
Protein 47.2g
Vitamin A 0.0%Vitamin C 0.0%
Calcium 48.5%Iron 117.2%
Vitamin D 0.0%Vitamin E 1.4%
Vitamin K 14.1%Thiamin 58.8%
Riboflavin 17.3%Niacin 4.8%
Vitamin B-6 32.1%Folate 195.9%
Vitamin B-12 0.0%Panto. acid 14.8%
Phosphorus 60.8%Magnesium 96.0%
Zinc 49.4%Selenium 36.9%
Copper 99.4%Manganese 181.4%
Amount Per 100 grams
Calories 336
% Daily Value*
Total Fat 1.26 g
6%
Saturated fat 0 g
Trans fat regulation 0 g
Sodium 16 mg
1%
Potassium 1112 mg
24%
Total Carbohydrate 60.03 g
%
Dietary fiber 10.6 g
28%
Sugar 3 g
Protein 23.52 g
42%
Calcium 110 mg
11%
Iron 8.27 mg
107%
Vitamin C 1.5 mg
2.5%
Magnesium 184 mg
46%
Broad Beans
Cardamom isnt quite as familiar as most of the other spices mentioned here But there is a good chance that you have already tasted it without even knowing what it was With its distinctively sweetspicy flavor it is perfectly suited to a variety of desserts and sweets
Cardamom is actually a pretty expensive spice which is probably why it isnt as common as other spices The good news is that you dont really need a lot to impart its unique flavor characteristics to what youre cooking
Cardamom is believed to have cancerfighting properties It is also used to provide relief from asthma and to prevent the action of harmful microbes
Cinnamon is commonly sold in powder form. You could also purchase cinnamon sticks, which are actually rolled-up pieces of bark obtained from trees belonging to the genus Cinnamomum.
Cinnamon is a pretty popular spice all over the world, with various cultures utilizing it in some form. With its distinctively woody and sweet-spicy flavor, it is a great addition to cereals, beverages, desserts, and even entrees. Traditional Mexican chocolate drinks typically contain cinnamon, as do savory dishes in Middle Eastern cuisine.
Celery
Charcoal
Amount Per 100 grams
Calories 164
% Daily Value*
Total Fat 2.6g
3%
Saturated fat 0 g
Trans fat regulation 0 g
Sodium 7 mg
0%
Potassium 291 mg
6%
Total Carbohydrate 27 g
10%
Dietary fiber 7.6 g
27%
Sugar 4.8 g
Protein 8.9 g
42%
Calcium 49 mg
4%
Iron 29 mg
16%
Vitamin B-6 0.535 mg
Magnesium 79 mg
7%
It comes as a surprise to many that clove is actually a flower bud, these buds have to be picked at just the right time.
Before flowering the buds will turn a deep red and this is the ideal time to harvest your clove.
Clove buds come from an evergreen bush with vibrant pink flowers and purple berries.
The clove plant does best in warm and humid regions.
The earliest written record of the use of clove as a medicinal herb is by the Han Dynasty in China around 300 B.C.
Like cinnamon clove was a prized spice and once rivaled the value of oil.
Amount Per 100 grams
Calories 365
% Daily Value*
Total Fat 5g
6%
Saturated fat 0 g
Trans fat regulation 0 g
Sodium 35 mg
1%
Potassium 291 mg
6%
Total Carbohydrate 67 g
52%
Dietary fiber 7 g
24%
Sugar 1 g
2%
Protein 9 g
18%
Calcium 10 mg
1%
Iron 30 mg
15%
Vitamin B-6 0.62 mg
38%
Magnesium 127 mg
35%
Sweet Corn
Cumin is derived from the seeds of the Apiaceae family of plants. Sold in whole and powdered form, it is a common ingredient in the dishes of the Mediterranean and India, where the plant grows natively.
The aroma of cumin is quite distinctive. Rich, earthy, and smoky, it is easily recognizable as the primary aromatic component of many types of chili preparations. It is also used in soups and stews, and a number of Brazilian, Indian, and South Asian dishes.
Cumin is thought to increase metabolism and bolster the immune system.
Dates
If you have ever had a licorice stick, then you already know what fennel seeds taste like. With its mild and enigmatic flavor, it often invites comparisons to anise. It is also used in many savory dishes, and is a common ingredient in sausages. In fact, even a bit of fennel seed added to a stew can make it seem to have more meat than it actually does.
Figs
Figs
Roma
Health Benefits of Tahini
1. Provides Excellent Nutritional Value.
2. Makes The Brain Strong
3. Boosts Heart Health
4. Provides Antioxidants
5. Supports The Immune System
Tahini has four important nutrients iron, selenium, zinc and copper. These provide the much-needed support to
the immune system. Iron and copper are included in enzymes that provide support to the immune system and
also help in the production of white blood cells. Zinc helps in the development of white blood cells and aids
them in their function of destroying germs. Selenium helps enzymes in performing their role, including producing
antioxidants and antibodies, as well as helping the immune system function efficiently. With 1 tablespoon of
tahini, you get 9 to 12 percent of the recommended daily intake of iron, selenium, and zinc.
Gross Weight 18 Kg 16 kg
Net Weight 17.280 KG 15.450 KG
Fill In The Box 1 1
Broccoli
Cabbages
Capsicum
Carrots
Carrots
Cauliflower
Cucumber
Cantalope
Melon
Persimmons
Garlic
Ginger
Ginger is actually the root or rhizome of the Zingiber officinale plant. A fragrant spice, it has a tangy flavor that can leave a bit of heat in the back of the mouth. It is a common ingredient in many Asian dishes, and is also a mainstay in Western sweets and desserts.
Ginger is drunk either as the sole ingredient in ginger tea, or mixed with other tea leaf varieties.
Okra
Onions
Potatoes
Sweet Potatoes
Pumpkins
Tomatos
Beetroots
Artichokes
Green Beans
Molokhia
Vine Leaves
Marrow
Zucchini
Taro
Iceberg Lettuce
Aubergine
400M - 600M - 1 Litre
400M - 600M - 1Litre
1 Litre - 400M - 600M
Grapes
Guavas
1KG - 450G - 250G
Southern honey :-
100% Natural honey from the wild and mountain flower blossoms. Favored for its dark color, strong taste and distinctive aroma. Prized as one of the richest types in minerals.
Spain flower honey :-
100% Natural honey from the province of Granada . Spain , Produced in sunny fields from flowers of chestnut, avocado, Rosemary & other summer blossoms at the peak of their blooming period. Distinguished for its strong taste, flavor & rich content of flowers pollen and other nutritious elements.
Warning
Take 1 tablespoon of Honey dissolved in a half glass of lukewarm water or milk. This helps your body absorb all its beneficial properties. Give a half tablespoon to children three times daily, one hour before meals to keep them healthy.
This product is not intended to treat cure or prevent any disease and cannot replace the prescribed medicine. therefore we recommend consulting your healthcare practitioner prior to using any product that can affect health.
Hadramy Mountain Sidr :-
Pure Hadramy Mountain Sidr Honey (100% Natural) from GreenFields is made by bees that feed exclusively on the nectar of Sidr flowers in Hadramout Mountains, producing honey renowned for its high nutritional value. It contains in average 18-fold the antioxidant content of regular honey.
In ancient times, Mountain Honey used to be offered as a valuable gift for kings and leaders as a sign of gratitude and respect
1KG - 450G - 250G
Southern honey :-
100% Natural honey from the wild and mountain flower blossoms. Favored for its dark color, strong taste and distinctive aroma. Prized as one of the richest types in minerals.
Spain flower honey :-
100% Natural honey from the province of Granada . Spain , Produced in sunny fields from flowers of chestnut, avocado, Rosemary & other summer blossoms at the peak of their blooming period. Distinguished for its strong taste, flavor & rich content of flowers pollen and other nutritious elements.
Warning
Take 1 tablespoon of Honey dissolved in a half glass of lukewarm water or milk. This helps your body absorb all its beneficial properties. Give a half tablespoon to children three times daily, one hour before meals to keep them healthy.
This product is not intended to treat cure or prevent any disease and cannot replace the prescribed medicine. therefore we recommend consulting your healthcare practitioner prior to using any product that can affect health.
Hadramy Mountain Sidr :-
Pure Hadramy Mountain Sidr Honey (100% Natural) from GreenFields is made by bees that feed exclusively on the nectar of Sidr flowers in Hadramout Mountains, producing honey renowned for its high nutritional value. It contains in average 18-fold the antioxidant content of regular honey.
In ancient times, Mountain Honey used to be offered as a valuable gift for kings and leaders as a sign of gratitude and respect.
Warning
Not recommended as food for children less than 1 year old.
For diabetics, do not exceed a daily dose of 20 g (3 teaspoons).
All types of Honey may crystallize after a certain period of time, but this does not alter the quality of the product in anyway. By applying gentle heat to honey, these crystals will dissolve.
CLOVER BLOSSOM:-
Clover Blossom Honey (100% Natural) from GreenFields. Distinguished for its delicate taste and popular flavor. Produced from the flowers of sweet clover, alfalfa, and other clover flower blossoms. Clover blossoms are viewed as producing the most desirable honey flavor in the world
Blueberries
Blackberries
Redberries
Cantaloupe
Apricot
Mangoes
Grapes
Guavas
Strawberries
Broad Beans
Cauliflower
Artichokes
Green Beans
Soy Beans
Molokhia
Broccoli
Okra
Green Peas
Vegetable Soup Mix
Carrots
Vegetable Stir Fry
Peas and Carrots
Fig Jelly Jam Jar
Strawberry Jelly Jam Jar
Amount Per 100 grams
Calories 142
% Daily Value*
Total Fat 3.5 g
5%
Saturated fat 0.5 g
2%
Trans fat regulation 0 g
Sodium 370 mg
15%
Potassium 194 mg
5%
Total Carbohydrate 24 g
8%
Dietary fiber 2.6 g
10%
Sugar 0.2 g
Protein 4 g
8%
Calcium
1%
Iron
6%
Vitamin B6
0%
Magnesium
5%
Mangoes
Mushroom
Nutmeg is an earthy, fragrant, and flavorful spice that works equally well in desserts and savory dishes. It is derived from the seeds of the Myristica plant, and its nutty flavor often invites comparisons to cinnamon.
Eggnog is of course what most people in the West sprinkle nutmeg into. But it is also a popular ingredient in Indian and Indonesian food. In the Caribbean, it isnâ??t unusual to find drinks flavored with this spice.
Olive
Parsley
Peach
Amount Per 100 grams
Calories : 567
% Daily Value*
Total Fat : 49g 75%
Saturated fat : 7 g 35%
Trans fat regulation : 0 g
Sodium : 18 mg 0%
Potassium : 705 mg 20%
Total Carbohydrate : 16 g 5%
Dietary fiber : 9 g 36%
Sugar : 4 g
Protein : 26 g 52%
Calcium : 9%
Iron : 25%
Vitamin B-6 : 15%
Magnesium : 42%
Pears
Prickly Pear
Amount Per 100 grams
Calories 352
% Daily Value*
Total Fat 1.2 g
5%
Saturated fat 0.2 g
1%
Trans fat regulation 0 g
Sodium 15 mg
1%
Potassium 823 mg
18%
Total Carbohydrate 63.7 g
%
Dietary fiber 25.5 g
102%%
Sugar 8 g
Protein 23.8 g
8%
Calcium 37 mg
4%
Iron 48 mg
61%
Vitamin B6
14%
Magnesium
15%
Green Peas
Peppercorns definitely deserve a spot on this list Ground pepper is of course one of the most common and most ubiquitous spices of allso much so that it often fails to get the attention it deserves
But peppercorns definitely belong way up there in the pantheon of spices and most every cuisine in the world would taste pretty bland without it
Peppercorns come in a few different colors although they are all from the same plant Like most fruits they initially start out green turning a bright shade of red as they ripen
The black peppercorns that are the most common types you see everywhere are simply the dried cooked fruits of the plant They are the most flavorful by far and they are practically inseparable from salt on many a dinner table
You may have also seen white peppercorns These are simply black peppercorns with the skins removed
They can be almost as spicy as their skinned counterparts but they are generally less pungent White pepper is typically used in lightcolored dishes where the dark flecks of ground black pepper might be deemed unsightly
Types:
Whole - Sliced
COLORS
Green - Black (Spain, Greek)
Whole - Sliced - Pitted
Cauliflower pickles
Cabbage Pickles
Turnip Pickles
Plums
Pomegranate
Pomegranate
Hot Chili
Cayenne is of course suitable for use in a variety of savory dishes. It is an excellent addition to hummus and other bean dishes, and it gives a nice zing to a tub of popcorn. It can even be sprinkled over a rich, dark chocolate drink, giving it an added bit of heat at the end
French Fries
Soy Beans
Paprika
Strawberries
Tamarind is a sour fruit harvested from the Fabaceae tree, which is indigenous to Africa. The fruit has a characteristic pod-like appearance, which contains several seeds wrapped in fleshy pulp.
Tamarind is of course used in many African dishes. But it is also a popular ingredient in the cuisines of Latin America and Asia, where the fruit is used to impart its distinctive sourness to soups and sauces.
Tamarind is a natural laxative, and it is known to provide relief from fever. Some people even gargle a solution made from steeped tamarind in order to ease the discomfort from sore throats.
Turmeric is a key ingredient in Indian curry powder which typically has the spices characteristic orangeyellow tinge It is derived from the boiled and dried rhizomes of the turmeric plant
The flavor of turmeric is a bit difficult to pin down Slightly bitter with a bit of spiciness it has an earthy character that isnt to everyones taste Nevertheless it is commonly used as a flavoring for entrees and it is even brewed into tea
Watermelon
Watermelon
