Ashwagandha an important medicinal plant largely used in Ayurvedic and indigenous medicine for over 3,000 years. Ashwagandha is perhaps best known for its ability to reduce stress, boost testosterone, ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions.
Chickpeas are a nutrient-dense food, providing rich content protein, dietary fiber, folate, and certain dietary minerals. Germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids. Raw chickpeas to promote egg production and growth of birds and pigs.India is responsible for 70% of chickpea production all over world
Cloves are used in the cuisine, lending flavor to meats, curries, and marinades, as well as fruits. Clove is also used for flavoring or fragrance in consumer products, such as toothpaste, soaps, or cosmetics. Clove oil is used to kill parasites and repel insects as it contains eugenol, a powerful germicide, as well as caryophyllene, which has antimicrobial properties.
Coriander is a feathery annual plant of the parsley family (Apiaceae), parts of which are used as both an herb and a spice.Terpinene, quercetin, and tocopherols found in coriander may have anticancer, immune-boosting, and neuroprotective effects. Coriander also helps lower blood sugar.
Corn may be used roasted on the cob or its kernels boiled, buttered, salted, popcorn, or pureed into soups and gravies, corn is one versatile ingredient that can make for a good healthy food option anytime.Corn is rich in carbs, fiber, vitamin C, Folate, Vitamins and minerals. that helps protect your cells from damage and wards off diseases like cancer and heart disease.
Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae. cumin has been in use as a spice for thousands of years..Cumin is boiled in water which can be consumed to ease digestion and weight loss. The essential oils extracted from cumin are very good for health.
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves.The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength, regulate Blood pressure, increases immunity, regulates metabolism and helps in digestion.
Ginger is a common spice used worldwide, whether for meals or as a Aurvedic medicine. Functional ingredients of gnger like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers.
Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans. India has about 70 % share of total guar gum production in the world.One use of guar gum is a thickening agent in foods and medicines for humans and animals. Because it is gluten-free, it is used as an additive to replace wheat flour in baked goods. It has been shown to reduce serum cholesterol and lower blood glucose levels.
Swarna rice is Non Basmati Rice Variety . It has the advantage of being higher in fiber as well as nutrients in comparison to white rice, making it an improved choice.
The peanut is a legume crop grown mainly for its edible seeds. Atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. Peanuts are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Black pepper is the world's most traded spice, and is one of the most common spices added to cuisines around the world.Black pepper and its active compound piperine have potent antioxidant and anti-inflammatory properties, reduces cholesterol levels, have cancer fighting properties and boosts absorption of nutrients
Pigeon peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan. Due to its high digestible percentage of protein and carbohydrates, it makes a significant contribution to meeting the nutritional needs of large population.
Chili peppers are widely used in many cuisines as a spice to add "heat" to dishes. are varieties of the berry-fruit of plants from the genus Capsicum.ecent research indicated that regular consumption of chili peppers was associated with weak evidence for a lower risk of death from cardiovascular diseases and cancer.
Sesame is used as a cooking oil, garnish for decorating some of the light foods like fish and desserts, sesame bars, as ground into a paste making desserts . Sesame seeds are commonly added to certain foods to provide a nutty flavor and crunchy texture. same seeds are rich in protein, vitamins, minerals, and antioxidants. A meta-analysis showed that sesame consumption produced small reductions in both systolic and diastolic blood pressure.
Soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. Soybeans are a very rich source of plant-based protein, fat and fiber. Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus and thiamine.
Turmeric is a common spice that comes from the root of Curcuma longa. India produces 80% of the world's turmeric and 60% of the world's exports.Turmeric from Indian origin is known as the world's best turmeric due to its high curcumin content. It has been used in India for thousands of years as both a spice and medicinal herb.
Turmeric is a common spice that comes from the root of Curcuma longa. India produces 80% of the world's turmeric and 60% of the world's exports.Turmeric from Indian origin is known as the world's best turmeric due to its high curcumin content. It has been used in India for thousands of years as both a spice and medicinal herb.
