Our avocados are not only incredible in taste, theyâ??re also an amazing source of fiber, vitamins C and E, and potassiumâ?? each helping your body perform and look its very best. Additionally, avocados contain phytochemicals, which are compounds that have been shown to protect against certain health ailments and diseases. Some of the many potential health benefits associated with eating avocado include lowering cholesterol levels, protection against cancer, and the reduction of inflammation.
