Rice is a staple food for a significant portion of the world's population and comes in various varieties such as white rice, brown rice, basmati rice, and more. Each type has its own set of nutritional benefits.
Wheat is a staple grain that is widely consumed globally and is a key ingredient in various food products. Here are some benefits associated with wheat:
Whole wheat is an excellent source of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining bowel regularity, preventing constipation, and supporting a healthy gut microbiome.
